May 27, 2008 9:03am

ripped athletic physique mate, congrats!

May 3, 2008 12:53pm

hey thanks man. yeh started weighted chins a year ago and just kept goin heavier ay. i'll be puttin heavier lifts up there soon. keep in touch

Apr 30, 2008 10:49am

Thanks man, you are looking sharp and will do awesome on stage as well! Its a never ending process,trying to get better and better! TTYS bro!!

Apr 28, 2008 9:21am

Thanks bro, appreciate the comment! We arent living on MREs but its hard to get the right food alot of times, most of its loaded with bad fat and too much sodium. Find myself eating the same stuff everyday usually, lol!

Apr 26, 2008 6:10pm

I thank you for your wonderful words. It is my absolute pleasure to offer advice and/or motivating/inspiration to all the great people on this site. I could only dream that everyone here will embrace fitness and find out the pure joy of health and happiness that comes from working out and eating nutritious meals. Keep the faith my friend and please, keep in touch.

Apr 22, 2008 6:19pm

I use only whey isolate, and usually add a tablespoon of peanut oil to slow the digestion down a little (except post workout). I've tried some of the slower digesting mixes, but found them harder to drink. Good luck.