How long do you rest between sets on average? Why?
30 seconds for toning exercises and :45-1:00min for heavy excercises. You don't want to get cold and you also don't want to get too fresh
- Updated Dec 10, 2008 10:51pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I injured myself in sports. I tore my ribs away from my sternum and have been trying to get my bench back. I also fractured my legs, so running sucks now. haha
- Updated Dec 10, 2008 10:49pm
All moeliel's BodyAnswers By Category
-
Click on any category row to view questions and moeliel's answers.
