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Overall Goal
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Transform My Body
Anywhere from 195-205lbs w/8-10 percent body fat or less if I can get my fat percentage lower than 8% But more focused on small, steady gains. This is a lifestyle change, not a overnight thing for me.
Progress & Goals
BEFORE
Apr 3, 2009
CURRENT
Jul 26, 2012
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 2, 2012
CURRENT BODY FAT
15
%
Oct 4, 2012
PROGRESS HISTORY
Lbs.
2009-04-03,2010-05-16,2010-06-16,2010-06-25,2010-09-15,2010-09-16,2012-10-04,2012-10-06,2012-10-08,2012-10-19,2012-12-01,2012-12-02
255,212,208,203,198,196,205,204,203,203,200,200
Apr 04, 2013
190 Lbs.
%
2009-04-03,2012-10-04
30,15
Apr 04, 2013
10 %
Lbs.
2009-04-03,2010-05-16,2010-06-16,2010-06-25,2010-09-15,2010-09-16,2012-10-04,2012-10-06,2012-10-08,2012-10-19,2012-12-01,2012-12-02
178.5,148.4,145.6,142.1,138.6,137.2,174.2,173.4,172.6,172.6,170,170
Programs
My Workout Philosophy View My Full Workout Program
moedm has not added any program information.
My Nutrition Program View My Full Nutrition Program
moedm has not added any program information.
My Supplement Program View My Full Supplement Program
moedm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Everyone on this website! "THANK ALL OF YOU":-) because I'm learning how to transform my body just by reading your thoughts and suggestions. Also wanting to look and feel better. Looking forward to going to the beach with shirt off, and not making people spit up! LOL! Shot out to my man's "Antwrig" and "Kennylo" they inspire me by just how far they've come with hard work.
Visitor Comments
4Jade
inspire me, but my ugliness is mistaken for truth, directness and out of reality of a true friend. you look real good in you new picture that your new girlfriend took. she must be very proud
Aug 1, 2012 1:41pm
4Jade
TELL ME PEOPLE.. WOULD YOU NEGELECT THE ONE YOU LOVE IF YOU CARED AND DIDNT WANT TO LOOSE HER???
Aug 1, 2012 11:03am
4Jade
YOU OBVIOUSLY DONT VISIT HERE NO MORE.. I HAVENT HAD ENCOURAGEMENT FROM YOU IN MONTHS!! ....TYPICAL CHARACTERISTICS OF YOU LATELY, TO NEGELECT ME... HUMMM
Aug 1, 2012 11:01am
4Jade
http://www.bodybuilding.com/exercises/finder/saved/id/13628/main-muscle/abdominals-abductors
Dec 7, 2011 4:38pm
4Jade
drop and give me 50 (you know why!!)!!! then hit the home gym with some crunches, bench presses!!! you should be eating your last meal for the day and then before you doze one more protein shake!!!!
you can do this by April...I know you can
Dec 6, 2011 6:04pm
4Jade
My inspiration... checking in with you!! :)
hope you have a lovely day...think GYM..:)
Nov 29, 2011 10:56am
4Jade
Mr McCoy,
i just want to drop a line or two and tell you i am so very proud of you in all you have accomplished. you are looking great and I would like you to know I will always be in your corner to motivate, push or to work out along side you! I hope you will do the same for me.. wishing you a blessed day!
Christine :) muah
Nov 17, 2011 10:06am
4Jade
Hey you!!! lets see a picture of you in your home gym!!! WORKING OUT!!! :)
Jul 21, 2011 4:10pm
JDawgMSgt-Ret.
Sup Mo! How ya livin'??!! Hope your training and all is going well man...
Dec 9, 2010 5:28pm
moedm added the video Abs at Work.