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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Feb 2, 2013
CURRENT
Feb 20, 2013
165.8 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 20, 2013
CURRENT BODY FAT
15
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2013-02-02,2013-02-20
210,195
%
2013-02-02,2013-02-20
18,15
Lbs.
2013-02-02,2013-02-20
172.2,165.8
Programs
My Workout Philosophy View My Full Workout Program
moe932 has not added any program information.
My Nutrition Program View My Full Nutrition Program
moe932 has not added any program information.
My Supplement Program View My Full Supplement Program
moe932 has not added any program information.
My Motivation Program View My Full Motivation Program
moe932 has not added any program information.
Visitor Comments
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moe932 updated his body fat from 18% to 15%, a loss of 3% in 18 days.