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modernspartan83
"Add muscle while cutting fat"

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Progress Pictures


Oldest Newest
Jul 1, 2006 Jul 21, 2009
Me at 300 Me at 165

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 22, 2009 165.0 lb (75.0 kg) -10.0 lb (-4.5 kg) -5.7 %
Aug 16, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.0 %
Current: 9.0 % Percent Change: -35.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 9.0 % -5.0 % -35.7 %
Aug 16, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 16, 2008 212.0 lb (96.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 16, 2008 467.0 lb (212.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 16, 2008 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 16, 2008 161.0 lb (73.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 16, 2008 219.0 lb (99.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 16, 2008 234.0 lb (106.4 kg)


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