Basically I just want to lose a nice amount of body fat and tone up and gain a nice amount of muscle definition.

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

I want to lose weight, and for once in my life have abs!

Drop some body fat and maintain around 90kg total body weight.

to lose a couple more percent of body fat and some more muscle.

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

To Get A Supplement and/or Modeling Contract!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

My goal is to maintain a weight of 190-195 w/ abs that you can see.

Loving life right now new year coming new me in the making!

I want to lean out and lose a good amount of body fat then pack on 20 lbs of muscle. My goal is to dedicate the next solid 12 months to reach this.

October 10 -IDFA Eastern (MOntreal,QC); October 24 -IDFA Western (Calgary,AB); November 7 -IDFA Canadian Classic V (Toronto,ON). For more info visit http://www.idfa.ca