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Membership Info

Member Since: Jan 26, 2007
BodyBlog Started: Jun 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,017

Forum Posts: 256
BodyBlog Entries: 1
Comments to Others: 7

Forum Rep (?) : moclov -999999

Activity

Last Visit: Today, 2:33pm
Last Forum Post: Today, 2:19pm
Last Photo Upload: Dec 3, 2009 5:20am
Last Profile Update: Dec 7, 2009 6:53am
Last Blog Post: Jun 11, 2009 9:00am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 1

Inspiring (?) : 0

moclov

Overall Goal: bulk into the 220s

Fit Status: moclov has not entered a Fit Status. Ask moclov for an update.

Motivation Level: 10/10

Jun 11, 2009 8:54 am History

Personal Info And Background:

Real Name:	John
Sex:	Male
Age:	21
Location:
Occupation:	Project Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	In middle school i was a weak 140 pounds and one of my good friends was already into lifting, and it started there
Why I Love It:	Theres nothing like a good solid pump after a workout, and the best stress reliever
How I Stay Motivated:	Survival of the fittest
BB Accomplishments:
Forum Signature:	~Misc Shaved Head Crew~ Alpha Beard Crew ★☆★BiGmAnEs bEaRD CrEw★☆★ mod negged -500,000 ;*(
Last Updated: Oct 27, 2009 7:55am

What moclov Is Up To:

Dec 3, 2009

moclov changed Overall Goal: "bulk into the 220s."

- 5:57 am - Comment

moclov set a new Profile Picture

- 5:23 am - Comment

moclov uploaded 2 new Photo Gallery Pictures

- 5:20 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 1, 2009 8:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	525 lb (238.6 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Dec 1, 2009 8:26am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	bulk into the 220s
Goal (Long):	In Feb of this year i broke my collarbone, shoulder blade and tore my rotator cuff. Arm was wrapped up and in a sling for 6 weeks. Could barely walk or sleep due to shoulder blade pain. Went from 199 lbs down to 180. 2 weeks after breaking some parts i got strept throat and a stomach virus. Now (june) im back up to 193 lbs, shoulder still bothers me a little. Goal is getting strength back every week and breaking 200 lbs
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 3, 2009 5:57am

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Contest History:
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Last Updated: Dec 3, 2009 5:57am

Videos of moclov
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Last Updated: Dec 3, 2009 5:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 3, 2009 5:57am

Latest BodyBlog Entry (1 Posts Total)

Getting back on track

Category: Training on Jun 11, 2009 9:00am

Its been almost 4 months since my injury of broken collarbone, shoulder blade, and torn rotator cuff. No surgery, just weeks of sitting around in a sling. Dropped about 15 pounds. Im back up in the mid 190s and getting strength back. I finally got 120lb dumbells up for flat and incline press for...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 3, 2009 5:57am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	256 View All Posts
Posts Per Day:	0.24
Last Activity:	Today, 2:33pm
Recent Threads: ask a guy whos 21st bday is today anything posted in Misc. -last reply: 181 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	motorcycles cars/trucks outdoors View All 4 Hobbies »
Cheat Foods:	spicy tuna/ samuari roll sushi

Friends (10)

Filmmaker	WrestlerJoe_de...	BellaValerina
doobz0326	JamesJJk	amaral5
gottalovesole	sgtbenadair	LeighR

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Last Updated: Dec 7, 2009 6:53am

Visitor Comments (2)
[ Leave moclov a Comment ]
	doobz0326 [ View Profile ] Oct 12, 2009 9:25am Thanks for the add! How is your training going?
	darren guest Jan 4, 2008 6:25am whats your work out routine? i'm looking for something different. in a rut

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