Member Since: Apr 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,034
Forum Posts: 689 BodyBlog Entries: 0Comments to Others: 181 Forum Rep (? ) :
Last Visit: Nov 5, 2009 3:08pmLast Forum Post: Never Last Photo Upload : Mar 23, 2009 6:27pmLast Profile Update: Never Last Blog Post : Feb 3, 2009 2:33pm
mo-p
Overall Goal: mo-p has not set an Overall Goal
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Real Name: patrick
Sex: Male
Age: 45
Location: Bennettsville, South Carolina, United States
Occupation: fitness center specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: wanted to look like the super heroes in the comic books when I was younger.
Why I Love It: Its such a rush,I can't explain the feeling of a great pump.
How I Stay Motivated: Need to stay strong for my family. I see all of my high school classmates that are out of shape, not me.
BB Accomplishments: 1994 silvercup 2nd place novice,first time trying.It was a local contest.
Forum Signature: Its never too late to be what you might have been.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
mo-p does not have inspirational members yet.
mo-p has answered 29 of 67 total questions.
View all 29 of mo-p's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
What bicep workout has worked best for you?
ez bar curls,preacher curls hammer curls
What tricep workout has worked best for you?
close grip bench presses,tricep pressdowns,kickbacks
View all 29 of mo-p's BodyAnswers »
Nov 30, -0001: NPC palmetto silver cup bodybuilding contest - Placing: 2
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This Member has not entered any Videos yet.
Category: Training on Feb 3, 2009 2:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 689 View All Posts
Posts Per Day: 1.23
Last Activity: Oct 27, 2009 12:41pm
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Bodyparts:
Hobbies:
Magazines:
flex
musclemag international
southernmuscle
Healthy Foods:
Cheat Foods:
Workout Music:
old school rapp
matallica
anything James Brown
Supplements:
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