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Membership Info
Member Since: Mar 23, 2007
BodyBlog Started: Feb 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 111
  • Overall: 16,263
Forum Posts: 28
BodyBlog Entries: 63
Comments to Others: 610
Forum Rep (?) :

Activity
Last Visit: Today, 6:45am
Last Forum Post: Never
Last Photo Upload: Nov 8, 2009 8:05am
Last Profile Update: Yesterday, 7:26pm
Last Blog Post: Aug 24, 2009 11:03am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 388
Stalking (?) : 0
Inspiring (?) : 3

mntlydfcnt

Overall Goal:  Lifetime goals: become a fitness model, motivational speaker and be on Oprah to reach others regarding health issues and how to transform your lives. Any help in these areas would be greatly appreciated and never forgotten!!

Fit Status:  3 shows done!!! Took 1st in both masters and overall woman in Topeka. Qualified for INBA. Now nothing but HEAVY for 6 mths for mass

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Terri
Sex:
Female
Age:
46
Location:
Missouri, United States
Occupation:
special education teacher/ACE cert.personal trainer
Personal Website:
Primary Gym:
College:
University Of Central Missouri
Attended 1988 to 1995
Warrensburg, Missouri
United States
High School:
Ruskin High
Attended 1979 to 1981
Kansas City, Missouri
United States
When I Started:
Sep, 1982
How I Started:
I started running in 1981. I started bodybuilding in 2007.
Why I Love It:
I am always amazed at the way my body responds to weights. I have seen vast improvement since the show in Sept. It is amazing.
How I Stay Motivated:
I started this to "lose that last 10 lbs". I never knew that it was more than that. My whole mind set has changed. If you had told me 10 years ago that I would stand on a stage, basically naked and not feel self-conscience, scared or nervous, I would have laughed in your face. I overcame those obstacles and there is no better driving force. The support of Jon and my family and friends was undeniably the reason I was able to finish the first part of this adventure. Now they are with me for more. Love to all of them. I would also be willing to talk with anyone interested in providing sponsorship.
BB Accomplishments:
Golds classic 09 1st womens overall, IFPA Bluffs Classic: 5th masters women, ABA Land of Oz: 1st womens overall, 1st masters women for pro card. NANBF Golds Classic: 5th womens overall, 1st masters Southern States Classic 09: 3rd womens short class, 1st Missouri Physique, 1st masters women, 1st masters 35+ for Pro Card
Forum Signature:
Do it for the health of it, because you are worth it
Last Updated: Nov 20, 2009 8:48pm

What mntlydfcnt Is Up To:
Nov 20, 2009
mntlydfcnt joined the "Ruskin High (Kansas City, MO)" network
See Last 90 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2005 Sep 7, 2009
before bodybuilding 5 and 19 days out
This was taken before my daughters high school graduation. Not my heaviest, but near 180 I believe.
Last Updated: Sep 7, 2009 12:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2008 7:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2008 11:11am

Goals:
Main Goal:
Other
Goal (Overall):
Lifetime goals: become a fitness model, motivational speaker and be on Oprah to reach others regarding health issues and how to transform your lives. Any help in these areas would be greatly appreciated and never forgotten!!
Goal (Long):
My real goals: become a fitness model, motivational speaker and be on Oprah to reach others regarding health issues and how to transform your lives. Any help in these areas would be greatly appreciated and never forgotten!!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Pro show in Council Bluffs IA
Last Updated: Sep 17, 2009 11:31am

Members That Inspire mntlydfcnt:
houseshaka [ BodySpace ]
Malcolm is a quiet giant that has incredible fortitude. He gives to people because he knows the true way to be rich. He takes time from his busy schedule to check on his friends and make sure they are on the track they want to be on. I am extremely fortunate to have Malcolm as a supporter and friend. We can all learn how to live, love and learn from this man. He inspires me to be a better me, all around. Thank you Malcolm, I appreciate you and who you are.
RafMorris37 [ BodySpace ]
I so enjoy Rafiel's enthusiasm. Since the beginning he has always checked in on me and given me support and backing. He doesn't know it, but there are days when I just want to quit and I see his name pop across my screen. I just know he is sitting there pushing me to continue to reach my goals. He is a leader.
View all 4 members who inspire mntlydfcnt »

BodyAnswers
mntlydfcnt has answered 63 of 67 total questions.
View all 63 of mntlydfcnt's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
My children are proud of me. How often do you get to hear that. I am much happier. They use me as a role model and that is extremely flattering. We get to share health goals and help eachother rea...more
- Updated Feb 19, 2009 8:38am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I am able to show that aging does not matter. I can show them what fitness does for your health and attitude. We are much happier as a family than befoe.
- Updated Feb 19, 2009 8:38am

How has bodybuilding and fitness helped you in your career?
I am able to draw the line as far as taking work home with me. Work is work, workout is workout and fun is fun. I am able to fully enjoy all areas of my life and be fully present at each level.
- Updated Feb 19, 2009 8:38am

View all 63 of mntlydfcnt's BodyAnswers »

Contest History:
Apr 18, 2009:
NANBF Southern States Classic - Placing: 1
Sep 13, 2008:
NANBF Kansas City Gold's Classic - Placing: 1
Last Updated: Sep 17, 2009 11:31am

Videos of mntlydfcnt
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 8:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 8:53pm

Latest BodyBlog Entry (63 Posts Total)
Category: Training on Aug 24, 2009 11:03am

Where do we get our perceptions of ourselves?  How is it that they change?  When we ar born, ourminds are a blank slate.  We are molded by our experiences and our perceptions are a compliation of all those experiences. When I was young, I would have been considered a tomboy.  Iplayed...


Current Supplements:
Kirkland glucosamine, potassium
Kirkland glucosamine, potassium

Started: May 14, 2002
Reason: joint health, I need extra potassium
Multi Pro Whey
Multi Pro Whey

Started: Jan 09, 2007
Reason: Whey protein, obvious reasons
Members Mark Vit E, B, Calcium, Grape Seed Extract, Multivitamin, C, Calcium
Members Mark Vit E, B, Calcium, Grape Seed Extract, Multivitamin, C, Calcium

Started: Jan 09, 2007
Reason: Just vitamins
On BCAAs and Creatine  read more »
Body Fortress glutamine  read more »
Last Updated: Jul 3, 2008 12:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 25, 2009 4:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading, walking my granddogs
Magazines:
  • clean eating, women's health
Healthy Foods:
  • salmon and shrimp
  • ground turkey
  • oatmeal with frozen fruit and protien
Cheat Foods:
  • chocolate
  • alcohol
Fitness Books:
  • too many in the library to count
Workout Music:
  • rock
  • ACDC, Kid Rock, Van Halen, Joss Stone, Journey
  • crooked X
Supplements:
  • swanson ZMA  About 5 minutes after taking, I am fast asleep and have a wonderful, peaceful sleep
  • Costco Whey Protien  They have the best digestible protien. It mixes easily and tastes great!!
Last Updated: Jun 25, 2008 11:38am

Friends (388)









Last Updated: Yesterday, 7:26pm

Visitor Comments (991)
[ Leave mntlydfcnt a Comment ]
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 25, 2009 1:27pm
Have a wonderful thanksgiving!!!!!!!!!
Mr VP WSRFC Grey Viking [ View Profile ]
Nov 24, 2009 7:51am
I like your job... tanning, pool, .etc!! Training is going well, diet is questionable, motivation is average. Getting ready for the holidays!! How are things with you? Have a great Turkey day!! Cheers, Bryan
akamm [ View Profile ]
Nov 23, 2009 12:38pm
hey thanks! you are looking great as well. just curious, how could you tell i looked at your profile?
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 22, 2009 12:15pm
I have been used by the pastor at my local church to speak with a number of groups and they have been some of the most rewarding experiences in my life. If I can be of any benefit to you feel free to give me a yell. I would enjoy nothing more than you accomplishing your desires and dreams.
mirror shot d_dot_ford [ View Profile ]
Nov 21, 2009 9:16pm
No problem, thank you for your kinds words. I really appreciate it!!!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 21, 2009 11:43am
Thank you for your wonderful words and especially for complimenting my wife. Without her love, her determination and her passion I would not be here to write these words. She is the inspiration that inspires my perspiration. Remember: “You've got to get up every morning with determination, if you're going to go to bed with satisfaction.”
09 Elite Muscle Classic shadowcwo3 [ View Profile ]
Nov 21, 2009 9:06am
Hi Terri~ It has been awhile. I hope all is well in your world. Things here are okay just training and working. Congrats on your show... i knew you would knock'em dead - you definitely floored me. :-) Always - Shadow
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 21, 2009 7:58am
Everything...LOL I will give a try. Thanks for the advice.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 9:16pm
You know what I will darn it!! YOU ROCK!!!!!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 9:05pm
I wish you were here to kick my rear every once in awhile!! WOW that's awesome 200 pounds DANG!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 9:00pm
Well I just started all over with the P90X program. Really screwed up my diet last time. Will do better this time!!Promise!!LOL HOW MUCH DID YOU DEAD LIFT?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 8:51pm
How's your training going?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 7:30pm
Have a great weekend!!!!!!!!!!!!!!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 20, 2009 3:13pm
I would like to thank you from the bottom of my heart for putting me on your most inspirational list. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
bostonrunner999 [ View Profile ]
Nov 19, 2009 4:22pm
Hello Terri your always lookin awesome hav a great thanksgiving sweet lady VJ
Hotjiuicnet [ View Profile ]
Nov 18, 2009 11:19am
Sounds good keep up tha hangin n bangin in tha gym! GYM RAT STYLE right lmao:D
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:24pm
Hello Terri! awesome pix
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 17, 2009 12:41pm
I just dropped by to say WOW and tell you that you look absolutely fantastic! You have the body that so many women want but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
Mr VP WSRFC Grey Viking [ View Profile ]
Nov 16, 2009 10:40am
Terri, I'm back in the gym after 2 weeks off. UGH!! Diet starts now... LOL... between seasons to gain lean muscle mass. I actually lose weight during the season... Have a great week!! Looking forward to Turkey day and Xmas!! Cheers, Bryan
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 13, 2009 11:09am
Have a great weekend!!!!!!!!!11
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