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Fit Status /// View History
Deciding what show to do next. Perhaps an April show, but not sure which one.
May 26, 2012 1:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1982
HOW I STARTED:
I started running in 1981. I started bodybuilding in 2007.
WHY I LOVE IT:
I am always amazed at the way my body responds to weights. I have seen vast improvement since the show in Sept. It is amazing.
mntlydfcnt's Progress & Goals
Progress Photos
Lbs.
2007-03-23, 2007-03-23, 2007-03-28, 2007-04-10, 2008-02-21, 2008-06-24, 2008-07-29, 2008-08-02, 2008-08-13, 2008-08-23, 2008-08-30, 2008-09-06, 2008-09-11, 2009-04-11
143.0, 143.0, 142.0, 139.5, 140.0, 137.0, 136.0, 133.5, 131.5, 129.0, 128.0, 127.0, 126.0, 123.0
2007-05-20
135 Lbs.
TIME UNTIL GOAL:
Expired
Start:
143 Lbs.
Goal:
135 Lbs.
May 20, 2007
%
2007-03-23, 2007-03-23, 2008-02-21, 2008-06-24, 2008-06-30, 2008-07-29, 2008-08-13, 2008-08-30, 2008-09-06, 2008-09-11
25.0, 25.0, 21.0, 17.0, 14.0, 12.2, 10.0, 9.0, 8.0, 7.0
2007-05-20
15 %
TIME UNTIL GOAL:
Expired
Start:
25%
Goal:
15%
May 20, 2007
Lbs.
2007-03-23, 2007-03-28, 2008-02-21, 2008-06-24, 2008-07-29, 2008-08-02, 2008-08-13, 2008-08-23, 2008-08-30, 2008-09-06, 2008-09-11
107.2, 106.5, 110.6, 113.7, 119.4, 117.2, 118.3, 117.4, 116.5, 116.8, 117.2
Current LBM:
114.4 Lbs.
Apr 11, 2009
Latest Bodystats
Changed weight from 126Lbs. to 123Lbs.
3Lbs. loss in the last 212 days
Apr 11, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 126Lbs. to 123Lbs.
3Lbs. loss in the last 212 days
Apr 11, 2009
Latest Bodystats
Changed weight from 126Lbs. to 123Lbs.
3Lbs. loss in the last 212 days
Apr 11, 2009
mntlydfcnt's Program
My Workout Program View My Full Workout Program
mntlydfcnt has not added any program information.
My Nutrition Program View My Full Nutrition Program
mntlydfcnt has not added any program information.
My Supplement Program View My Full Supplement Program
mntlydfcnt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I started this to "lose that last 10 lbs". I never knew that it was more than that. My whole mind set has changed. If you had told me 10 years ago that I would stand on a stage, basically naked and not feel self-conscience, scared or nervous, I would have laughed in your face. I overcame those obstacles and there is no better driving force. The support of Jon and my family and friends was undeniably the reason I was able to finish the first part of this adventure. Now they are with me for more. Love to all of them.
I would also be willing to talk with anyone interested in providing sponsorship.
I would also be willing to talk with anyone interested in providing sponsorship.
About mntlydfcnt
About Me:
My Favorites:
Healthy Foods
salmon and shrimp
Workout Music
rock
Body Parts
Calves
Contest History:
Southern States Classic
Apr 18, 2009
Organization: NANBF
Location: Missouri, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Location: Missouri, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Kansas City Gold's Classic
Sep 13, 2008
Organization: NANBF
Location: Kansas, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Location: Kansas, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
lewhitehurst
She always has a kind word or bit of advice and her blogs are always great! :-)
mikesniper
With a career spent helping people and still finding the time to be a pro body builder i wish i can have dedication like her. She is a hero!!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Perceptions
Posted in Training : Dec 28, 2010 6:29pmWhere do we get our perceptions of ourselves? How is it that they change? When we ar born, ourminds are a blank slate. We are molded by our experiences and our perceptions are a compliation of all those experiences. When I was young, I would have been considered a tomboy. Iplayed outside, ran, played team sports and was considered athletic. Just an average kid. Inever excelled at any one sport and back then, NO ONE had conditioning year round. I had an image in my head that I would always be athletic with an athletic body. What happened to that i...
Beginnings
Posted in Training : Dec 28, 2010 6:29pmWell, after a small hiatus from blogging, I am now back at it. Hence the title!! No, really, I have heard so many people TALK about starting something. Anything, working out, starting a new program, quitting smoking, start walking, etc. We, of course, see them every January 1. However, beginnings can start at any time. If we take a cue from schools, beginnings are in August. If you take a cue from the weekend, beginnings start on Monday and if you take cues from sleep, beginnings can start from the minute your feet hit the floor. Every single day...
Allowances
Posted in Training : Dec 28, 2010 6:29pmWhen we were children and our parents talked to us about getting an allowance, we were excited. Then we were told HOW we were going to get this allowance. We weren't so happy with that, but we learned that if we want something good, we have to do things that we weren't crazy about. Hmmm, sounds familiar. However, the allowances I talk about today are not the good things we get from working out and exercising. This is about the allowances we give others. We ALLOW others to determine how we are going to feel. These feelings run the gamut f...
Visitor Comments
Leave a Comment
WaynesWorld
Terri!!!! Long time no see....yeah i'm a terrible friend. hopefully i can get stay more in touch with you in 2011. Speaking of that what goals if any do you have planned for the year?
Jan 26, 2011 5:25pm
shadowcwo3
Hi Terri~ How's things in your world? Did school start already for you? How's the training coming along? Hit me back when you can.
Aug 29, 2010 7:43pm
FazerFX
Thanks very much for the compliment! You've obviously done the hard work one better! (Will of Iron?) After a rough patch, I am smoothing things out for myself. Resting, Eating, Working all at 1/2 power, but Consistency will win the day!
: )
Fazer
Aug 9, 2010 8:04am
blsmith
I am doing okay. Great workout today. Just trying to get on a roll in positivity... I have small bursts but I need to make that more consistent
Jul 31, 2010 4:38pm
palmasolaking_old
things are good. I was eating to add some mass over winter. Changed my diet at the beginning of April to get more lean for summer. Still lots of work to do, but happy with how its all progessing. Take Care!
Apr 14, 2010 10:07am
shadowcwo3
Thank you so much for your kind words! I hope I can be half a great as you are. It has been a 25 year journey but as it gets closer to reality I really appreciate the encouragement from teachers like you. Thanks so much! Shadow
Apr 8, 2010 5:28pm
cdubb87
My life is coming together again!!!!!!!1 ;) Good to hear you are well. Sorry about the comp but you will be ready for the next. I need you to on line train/support me. In a body transformation contest for the next twelve weeks. Good to hear from you and hope we can get back to the chats of old. Happy wed.
Apr 7, 2010 9:18am