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mns2003 male
my goal: Transform My Body

Going to get SHREDDED!

height: 5'10"
|
weight: 238 Lbs.
|
body fat: 19%
|
gym:  

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Member Since: Dec 27, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
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  • 9
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

mns2003's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-12-31, 2010-05-05, 2012-05-16
220.0, 212.0, 238.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
2009-12-31, 2010-05-05, 2012-05-16
22.0, 15.0, 19.0
TIME UNTIL GOAL: No Goal
Start: 22% Goal: No Body Fat Goal
Lbs.
2009-12-31, 2010-05-05, 2012-05-16
171.6, 180.2, 192.8
Current LBM: 192.8 Lbs. May 16, 2012
Latest Bodystats
Neck
17"
May 5, 2010
Chest
44"
May 5, 2010
Forearms
14.5"
May 5, 2010
Hips
33"
May 5, 2010
Calves
17"
May 5, 2010
Shoulders
56"
May 5, 2010
Arms
16.5"
May 5, 2010
Waist
35"
May 5, 2010
Thighs
27"
May 5, 2010

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 212Lbs. to 238Lbs.
26Lbs. gain in the last 742 days
May 16, 2012
Total Weight
238Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 212Lbs. to 238Lbs.
26Lbs. gain in the last 742 days
May 16, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 212Lbs. to 238Lbs.
26Lbs. gain in the last 742 days
May 16, 2012
 
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mns2003's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

mns2003 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What mns2003 is up to

mns2003 updated his body fat from 15% to 19%, a gain of 4% in 741 days.

19%
May 16, 2012

mns2003 updated his weight from 212 Lbs. to 238 Lbs., a 26 Lb. gain in 741 days.

238 Lbs.
May 16, 2012

About mns2003

About Me:
My Favorites:

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Contest History:

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Lifting Stats:
Bench Press Latest Update: May 16, 2012 353Lbs.
Squats Latest Update: May 5, 2010 290Lbs.
Deadlift Latest Update: May 5, 2010 305Lbs.
Bicep Curl Latest Update: May 5, 2010 109Lbs.
Barbell Rows Latest Update: May 5, 2010 247Lbs.
Overhead Press Latest Update: May 5, 2010 137Lbs.
View All Lifting Stats

Latest Forum Posts

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