Member Since: Jul 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 1,180
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Dec 11, 2008 7:24amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 26, 2007 1:18pmLast Blog Post : Sep 28, 2006 1:23pm
mnovak
Overall Goal: Develop lean mass
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Mike
Sex: Male
Age: 44
Location: NH
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1990
How I Started: Started lifting early on in high school but became more dedicated after college in 1990
Why I Love It: Staying healthy and feeling strong.
How I Stay Motivated: Goal setting...
BB Accomplishments: None
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Develop lean mass
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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Category: Training on Sep 28, 2006 1:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 11, 2008 6:54am
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[ Leave mnovak a Comment
ChickenTuna [ View Profile ] Mar 29, 2008 4:55pm
thanks Mike :) hows everything going with you?
milimmy [ View Profile ] Nov 10, 2006 6:21pm
How could you guess?:)
JamieEason [ View Profile ] Nov 9, 2006 9:32pm
You are waaaay too kind! Thanks for making my day!
Take care,
Jamie
Shannon Dey [ View Profile ] Oct 25, 2006 9:29am
Thanks so much for visiting!! My site is currently under "reconstruction" and I'll let you know when it's back up! :)
AvaCowan [ View Profile ] Oct 6, 2006 12:11am
Thank you so much! :) You look great too!
JohnnyBG3 [ View Profile ] Oct 3, 2006 10:19pm
Appreciate it man. Definitely not lacking any mass yourself, keep it up.
airbourne andi [ View Profile ] Sep 29, 2006 4:34pm
hiya how are you looking good , thank you for the lovely words
hugs from ireland x x
ceptxj [ View Profile ] Sep 28, 2006 12:10pm
naked at the office? :-P
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