Discounts & Deals - Sign Up!
real name
Michael
age
gender
Male
location
Henderson, NV, US
gym
Gold's Gym
occupation
Law Clerk
Overall Goal
///
Compete
Met my prior 6-month goal. Now I need to re-develop my legs and continue working on the upper body.
goal physique
Fitness Model
Progress & Goals
BEFORE
May 20, 1998
CURRENT
Mar 2, 2013
165.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Mar 2, 2013
CURRENT BODY FAT
9
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2010-07-01,2010-11-21,2010-11-30,2010-12-02,2010-12-07,2011-03-17,2012-01-26,2012-01-28,2012-01-31,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-11,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-24,2012-02-27,2012-02-28,2012-03-01,2012-03-06,2012-03-07,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-14,2012-03-18,2012-03-20,2012-04-21,2012-05-15,2012-05-22,2012-06-03,2012-08-02,2012-08-12,2012-09-15,2012-09-29,2012-11-26,2013-01-02,2013-03-02
200,190,195,193,191,177,188,188,189,185,181,183,182,184,186,186,184,184,183,183,182,189,187,186,185,187,185,185,189,186,183,187,183,183,183,181,179,180,184,182,181,181,189,183,183,182,180,182,182
Apr 02, 2013
186.2 Lbs.
%
2012-05-22,2012-06-03,2012-09-15,2012-11-26
12,10,10,9
Apr 02, 2013
8 %
Lbs.
2010-07-01,2010-11-21,2010-11-30,2010-12-02,2010-12-07,2011-03-17,2012-01-26,2012-01-28,2012-01-31,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-11,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-24,2012-02-27,2012-02-28,2012-03-01,2012-03-06,2012-03-07,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-14,2012-03-18,2012-03-20,2012-04-21,2012-05-15,2012-05-22,2012-06-03,2012-08-02,2012-08-12,2012-09-15,2012-09-29,2012-11-26,2013-01-02,2013-03-02
176,167.2,171.6,169.8,168.1,155.8,165.4,165.4,166.3,162.8,159.3,161,160.2,161.9,163.7,163.7,161.9,161.9,161,161,160.2,166.3,164.6,163.7,162.8,164.6,162.8,162.8,166.3,163.7,161,164.6,161,161,161,159.3,157.5,158.4,161.9,160.2,159.3,162.9,170.1,164.7,164.7,163.8,163.8,165.6,165.6
Programs
My Workout Philosophy View My Full Workout Program
mnixon has not added any program information.
My Nutrition Program View My Full Nutrition Program
Body by Vi Challenge! Check out my page http://mnixon1984.myvi.net/
http://mnixon1984.myvi.net/
My Supplement Program View My Full Supplement Program
Body by Vi Challenge, check out my page! http://mnixon1984.myvi.net/
http://mnixon1984.myvi.net/
My Motivation Program View My Full Motivation Program
My Motivation Program
It's my body, and the only one I'll ever have.
mnixon just finished up chest this morning, added in some weighted crunches at the end - legs are still sore from monday! that's a good thing :)
Apr 17, 2013 | Like
nwskier likes this.
mnixon got some sun this weekend and will be hitting the gym for legs on my lunch break - no more slipping on my diet!
Apr 15, 2013 | Like
jgwilliams and TinyandTightBod like this.
mnixon not hitting the stage anytime soon - have a tournament in San Diego this weekend which coincides with the Jay Cutler Classic in Vegas
Mar 24, 2013 | Like
mnixon not keeping up with this so far in 2013, but hitting the gym hard and often! progress pics soon... who's ready for summer?!?!
Feb 5, 2013 | Like
3littlebirds and LRamirez79 like this.
mnixon have not done a good job of keeping up with my days this month, but ive been killing it in the gym
Jan 24, 2013 | Like
gymratmd likes this.
mnixon havent been keeping track of my days lately, but still been in the gym. i dont think im as close to my goal as id like to be, but i got this
Dec 23, 2012 | Like
gymratmd likes this.
Visitor Comments
asianmuscle
When you post so many progress shots you really can't see the difference from week to week, but props on your vascular biceps..they are popping!
Nov 30, 2012 11:04pm
BambiDawl
True, need to pause and take a breather more frequently. And for the record, I just paused at your profile ^_^
Nov 20, 2012 12:57pm
nwskier
Pretty solid progress, how dem workouts coming along? Hope the weather holds next week, I gotta hit Vegas 2.5 days for work
Nov 6, 2012 1:08am
tygerlamb1980
Looks like the transformation is going well. Keep it up. Amazing work!
Sep 30, 2012 8:02am
hammer92
Crazy progress bro!
keep grinding.
Whats your split/ nutrition and training philosophy
Aug 2, 2012 10:47pm
buffalomodel
everyone look at his recent pics, there is one where he has the camera taking a pic where his arms are over his head taking a pic. his back,arms are shredded and his bicep is popping out.. bro- you said you want to hit a stage. Please do it!!!
Jul 21, 2012 6:15pm
nwskier
Really great progress, impressed how you seem to keep adding mass but getting more shredded. good luck on the Bar
Jul 17, 2012 9:54pm
Jakeladuk
Dude, awesome photos... Great work! Your totally cut & with great size! How'd u get so cut up? What's your diet like? Cheers
Jul 4, 2012 6:22am
mnixon is now friends with mhsb.