Member Since: Jan 15, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 367
Forum Posts: 10 BodyBlog Entries: 7 Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 18, 2009 10:30amLast Forum Post : Dec 3, 2009 10:26amLast Photo Upload : Apr 17, 2009 8:28pmLast Profile Update: Dec 9, 2009 7:34pmLast Blog Post : Apr 24, 2009 9:06am
mnisbet
Overall Goal: I want to get my body fat below 10% without loss of significant muscle
Fit Status:
starting a new routine -- feeling m ore motivated
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 45
Location: Louisville, Kentucky, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 11, 2007
Dec 1, 2009
Reminds me of the progress I have made. That is not a protein drink I am hiding with my hand.
have been undisciplined and added about 15lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get my body fat below 10% without loss of significant muscle
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
mnisbet does not have inspirational members yet.
mnisbet has answered 6 of 67 total questions.
View all 6 of mnisbet's BodyAnswers »
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
How has bodybuilding and fitness helped you in your career?
Yes by providing more overall energy
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
View all 6 of mnisbet's BodyAnswers »
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Category: Training on Apr 24, 2009 9:06am
I did shoulders and arms this morning. I saw some veins I have never seen before. That has me really motivated.
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User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 7, 2009 8:41am
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[ Leave mnisbet a Comment
Milaxxx [ View Profile ] May 26, 2009 5:47am
Gratz on the BF%. Keep it up bro.
nothotmamayet [ View Profile ] May 19, 2009 3:46pm
Your progress pics look awesome! Way to go. You are an inspiration. Keep up the good work! Have a fantastic week!! :)
Kim
beachboy47 [ View Profile ] May 19, 2009 10:34am
Excellent progress! Stay focused and continue the good work.
-G
kcmoto [ View Profile ] May 9, 2009 6:48pm
Hey mnisbet-you've come a long way in a short period of time. Good Job! Our goals are very similar!
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