mmurphy55's Progress

Weight

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Current Progress
Start
Current
139.0Lbs. (63.2kg)
Change: 4.0Lbs. (1.8kg)
143.0Lbs. (65.0kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2013
139.0Lbs. (63.2kg)
Aug 30, 2015
143.0Lbs. (65.0kg)
Jan 6, 2013
137.5Lbs. (62.5kg)
Goal Expired
5.5Lbs. (2.5kg)
Historical Values
Date Weight Change % Change
Jul 2, 2014 143.0Lbs. (65.0kg) 1.0Lbs. (0.5kg) 0.7 %
May 1, 2014 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2014 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 24, 2014 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2014 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 141.0Lbs. (64.1kg) 0.5Lbs. (0.2kg) 0.4 %
Jan 7, 2014 140.5Lbs. (63.9kg) 3.5Lbs. (1.6kg) 2.6 %
Oct 2, 2013 137.0Lbs. (62.3kg) 1.0Lbs. (0.5kg) 0.7 %
Aug 22, 2013 136.0Lbs. (61.8kg) -4.0Lbs. (-1.8kg) -2.9 %
Jun 5, 2013 140.0Lbs. (63.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 12, 2013 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 141.0Lbs. (64.1kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 31, 2013 142.0Lbs. (64.5kg) -2.0Lbs. (-0.9kg) -1.4 %
Feb 5, 2013 144.0Lbs. (65.5kg) 6.0Lbs. (2.7kg) 4.3 %
Jan 13, 2013 138.0Lbs. (62.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 12, 2013 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 139.0Lbs. (63.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 26, 2012 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2012 140.0Lbs. (63.6kg) -2.0Lbs. (-0.9kg) -1.4 %
Oct 31, 2012 142.0Lbs. (64.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 29, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
Jul 18, 2012 144.0Lbs. (65.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 26, 2012 145.0Lbs. (65.9kg) 3.0Lbs. (1.4kg) 2.1 %
Jun 7, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2012 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 29, 2012 141.0Lbs. (64.1kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 11, 2012 142.0Lbs. (64.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 20, 2012 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 17, 2012 144.0Lbs. (65.5kg) 8.0Lbs. (3.6kg) 5.9 %
Jan 13, 2012 136.0Lbs. (61.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 12, 2012 137.0Lbs. (62.3kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 7, 2011 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2011 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2011 136.0Lbs. (61.8kg) -3.0Lbs. (-1.4kg) -2.2 %
Sep 19, 2011 139.0Lbs. (63.2kg)
Show Full History (38 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 2.0%
17.0%
Percent Change: 13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2013
10.0%
Aug 30, 2015
17.0%
Jan 6, 2013
13.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 7, 2014 17.0% 7.0% 70.0 %
Feb 1, 2014 10.0% 0.0% 0.0 %
Jan 12, 2013 10.0% -5.0% -33.3 %
Nov 26, 2012 15.0%
Chest

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -0.5" (-1.3cm)
34.5" (87.6cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 2, 2013 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Nov 17, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Nov 15, 2012 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Jun 7, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2012 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Feb 20, 2012 35.0" (88.9cm) 0.3" (0.6cm) 0.7 %
Jan 12, 2012 34.8" (88.3cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2011 34.8" (88.3cm) 0.5" (1.3cm) 1.5 %
Oct 1, 2011 34.3" (87.0cm) -0.8" (-1.9cm) -2.1 %
Sep 19, 2011 35.0" (88.9cm)
Show Full History (10 Entries)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.5" (-1.3cm)
11.0" (27.9cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 2, 2013 11.0" (27.9cm) 1.0" (2.5cm) 10.0 %
Nov 17, 2012 10.0" (25.4cm) -1.5" (-3.8cm) -13.0 %
Jun 7, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Mar 21, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2012 11.0" (27.9cm) 1.0" (2.5cm) 10.0 %
Dec 7, 2011 10.0" (25.4cm) -1.3" (-3.2cm) -11.1 %
Oct 1, 2011 11.3" (28.6cm) -0.3" (-0.6cm) -2.2 %
Sep 19, 2011 11.5" (29.2cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 0.5" (1.3cm)
37.0" (94.0cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 2, 2013 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Jan 12, 2013 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Nov 17, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 36.0" (91.4cm) -2.3" (-5.7cm) -5.9 %
Jun 7, 2012 38.3" (97.2cm) 0.8" (1.9cm) 2.0 %
Mar 21, 2012 37.5" (95.2cm) -1.0" (-2.5cm) -2.6 %
Feb 20, 2012 38.5" (97.8cm) 1.5" (3.8cm) 4.1 %
Jan 12, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2011 37.0" (94.0cm) 0.5" (1.3cm) 1.4 %
Oct 1, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 36.5" (92.7cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
30.8" (78.1cm)
Change: -3.8" (-9.5cm)
27.0" (68.6cm)
Percent Change: -12.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 1, 2014 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Oct 2, 2013 27.0" (68.6cm) 2.0" (5.1cm) 8.0 %
Jan 12, 2013 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Nov 17, 2012 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Nov 15, 2012 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Nov 1, 2012 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Jun 7, 2012 29.0" (73.7cm) 1.0" (2.5cm) 3.6 %
Feb 20, 2012 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Jan 12, 2012 29.0" (73.7cm) -0.5" (-1.3cm) -1.7 %
Dec 7, 2011 29.5" (74.9cm) 0.5" (1.3cm) 1.7 %
Oct 1, 2011 29.0" (73.7cm) -1.8" (-4.4cm) -5.7 %
Sep 19, 2011 30.8" (78.1cm)
Show Full History (12 Entries)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 0.5" (1.3cm)
22.0" (55.9cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 2, 2013 22.0" (55.9cm) 2.8" (7.0cm) 14.3 %
Jan 12, 2013 19.3" (48.9cm) -0.3" (-0.6cm) -1.3 %
Nov 17, 2012 19.5" (49.5cm) -3.8" (-9.5cm) -16.1 %
Jun 7, 2012 23.3" (59.1cm) -0.5" (-1.3cm) -2.1 %
Mar 21, 2012 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Feb 20, 2012 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Jan 12, 2012 22.5" (57.1cm) 0.3" (0.6cm) 1.1 %
Dec 7, 2011 22.3" (56.5cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 22.3" (56.5cm) 0.8" (1.9cm) 3.5 %
Sep 19, 2011 21.5" (54.6cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.0" (0.0cm)
13.5" (34.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 2, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Nov 17, 2012 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Jun 7, 2012 13.3" (33.7cm) -0.8" (-1.9cm) -5.4 %
Mar 21, 2012 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Feb 20, 2012 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Jan 12, 2012 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Dec 7, 2011 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Oct 1, 2011 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 13.5" (34.3cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: -0.3" (-0.6cm)
9.3" (23.5cm)
Percent Change: -2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 2, 2013 9.3" (23.5cm) -0.3" (-0.6cm) -2.6 %
Nov 17, 2012 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2012 9.5" (24.1cm) 0.3" (0.6cm) 2.7 %
Mar 21, 2012 9.3" (23.5cm) -0.3" (-0.6cm) -2.6 %
Jan 12, 2012 9.5" (24.1cm)
Shoulders

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Current Progress
Start
Current
42.5" (107.9cm)
Change: 0.0" (0.0cm)
42.5" (107.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 2, 2013 42.5" (107.9cm) -0.5" (-1.3cm) -1.2 %
Nov 17, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2012 43.0" (109.2cm) 1.3" (3.2cm) 3.0 %
Mar 21, 2012 41.8" (106.0cm) -0.3" (-0.6cm) -0.6 %
Feb 20, 2012 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Jan 12, 2012 42.5" (107.9cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2011 42.5" (107.9cm) 1.5" (3.8cm) 3.7 %
Oct 1, 2011 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Sep 19, 2011 42.5" (107.9cm)
Show Full History (9 Entries)
Neck

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.3" (0.6cm)
12.8" (32.4cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 2, 2013 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Nov 17, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2012 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Mar 21, 2012 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Feb 20, 2012 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Jan 12, 2012 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Dec 7, 2011 12.5" (31.7cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 1, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 2, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 20, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 27, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 1, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 19, 2011 5' 7" (1 m 70 cm)
Show Full History (12 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change