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Overall Goal
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other
Your current conditions do not reflect your ultimate potential. ~Anthony Robbins
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 23, 2011
CURRENT
Apr 12, 2013
126.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Apr 12, 2013
CURRENT BODY FAT
10
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2011-09-19,2011-10-01,2011-10-27,2011-12-07,2012-01-12,2012-01-13,2012-02-17,2012-02-20,2012-03-11,2012-03-29,2012-04-24,2012-06-02,2012-06-07,2012-06-26,2012-07-18,2012-10-18,2012-10-29,2012-10-31,2012-11-17,2012-11-26,2013-01-08,2013-01-12,2013-01-13,2013-02-05,2013-03-31,2013-04-10,2013-04-12
139,136,136,136,137,136,144,143,142,141,142,142,142,145,144,143,143,142,140,140,139,139,138,144,142,141,141
Mar 15, 2013
137.5 Lbs.
%
2012-11-26,2013-01-12
15,10
Mar 15, 2013
13 %
Lbs.
2011-09-19,2011-10-01,2011-10-27,2011-12-07,2012-01-12,2012-01-13,2012-02-17,2012-02-20,2012-03-11,2012-03-29,2012-04-24,2012-06-02,2012-06-07,2012-06-26,2012-07-18,2012-10-18,2012-10-29,2012-10-31,2012-11-17,2012-11-26,2013-01-08,2013-01-12,2013-01-13,2013-02-05,2013-03-31,2013-04-10,2013-04-12
118.2,115.6,115.6,115.6,116.4,115.6,122.4,121.6,120.7,119.8,120.7,120.7,120.7,123.2,122.4,121.6,121.6,120.7,119,119,118.2,125.1,124.2,129.6,127.8,126.9,126.9
Programs
My Workout Philosophy View My Full Workout Program
mmurphy55 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mmurphy55 has not added any program information.
My Supplement Program View My Full Supplement Program
mmurphy55 has not added any program information.
My Motivation Program View My Full Motivation Program
mmurphy55 has not added any program information.
Visitor Comments
cheenie05
please add your diet. I would love to have your exact body fat percent and weight... it would help alot to know how you eat.
Apr 12, 2013 4:22pm
TrainerB
Hey kid! Hope all is well with you. I miss our great group from the LA fit expo.
Feb 11, 2013 4:15pm
gullibuddy
thanks! i played college softball at the NAIA, now NCAA DII level in Oklahoma. SUCH a great experience! Coached JuCo in Texas, then moved up to OH. Currently campaigning for charity, running 1000 miles in Trail, Mud, and Adventure Races! Always looking for new challenges in fitness, Crossfit, MMA, Adventure Racing, while livin' the dream working for Christian Summer Camps near Cleveland! I appreciate inspirational people who have goals and purpose in their fitness. thanks for fittin' the bill!
Feb 1, 2013 5:25pm
1fierceblonde
Yeaaaa, one other thing we have in common. I should be there around that time as well tomorrow. See you there.
Feb 1, 2013 1:20am
1fierceblonde
I'm normally there between 10:30 or so depending on the day, my son has school on Tuesdays and Thursdays till noon, so those days would be good do you drink coffee? Lol
Feb 1, 2013 1:14am
gefolgshaft
Hey Mary ! thanks for the add , looking truly amazing
how is your diet and workout like ? Happy Monday God bless !!!
Jan 21, 2013 9:13am
xerotolerance
It was so nice to meet you last week, Mary! You are such an inspiration!
Nov 17, 2012 11:43am
CocoaZee
Thanks for accepting my friend request and thanks for offering support i have taken it upon myself to learn about nutrition supplementation and to push hard at the gym now i just need some help when it comes to building lean muscle i have been bulking for a month and need to shred, cut and define my physique without loosing muscle how do i achieve that look?
Nov 6, 2012 1:45am
mmurphy55 is now friends with ashlafer, Vlads and 5 others.