Bodybuilding.com Information Motivation Supplementation
in:
mmozaier
23%
bf
204.6 Lbs.
wt
5'11"
ht
BodySpace Member
mmozaier
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Reputation:

Member Since: Jun 25, 2009

Last Visit: Jan 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mohamed Abdalla
age
25
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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157.5 Lbs.

LEAN BODY MASS

47.1 Lbs.

BODY FAT

CURRENT WEIGHT
204.6
Lbs.
Dec 2, 2012
Lbs.
Save
CURRENT BODY FAT
23
%
Dec 2, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-02
204.6
Apr 01, 2013
176 Lbs.
%
2012-12-02
23
Mar 01, 2013
9 %
Lbs.
2012-12-02
157.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mmozaier has not added any program information.

My Nutrition Program View My Full Nutrition Program

mmozaier has not added any program information.

My Supplement Program View My Full Supplement Program

mmozaier has not added any program information.

My Motivation Program View My Full Motivation Program

mmozaier has not added any program information.

What mmozaier Is Up To

mmozaier Continuing the daily jog+sesamin supplement

Dec 17, 2012 |
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mmozaier This week everyday jog for 30mins + started on Sesamin Supplements!!!!

Dec 9, 2012 |
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mmozaier is now friends with oso2327 and stevep78.

Dec 6, 2012

mmozaier Not impressed with this week's photo results Extremely motivated to maintain the LOW carb diet and try to do more cardio nxt week

Dec 5, 2012 |
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mmozaier Motivated but not the best morning; will NOT allow it affect my motivation!!!

Dec 3, 2012 |
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mmozaier updated his motivation level from 10/10 to 9/10.

Dec 3, 2012 |
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mmozaier Committed to my low carb diet!

Dec 2, 2012 |
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mmozaier updated his motivation level from 7/10 to 10/10.

Dec 2, 2012 |
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mmozaier is now friends with DTaylor1988, JOSEF RAKICH and 1 other.

Dec 2, 2012

mmozaier updated his weight to 204.6 Lbs.

204.6 Lbs.
Dec 2, 2012

mmozaier Still have a very high fat percentage. Want to bring it down from 23% to 9%.

Dec 2, 2012 |
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mmozaier updated his motivation level to 7/10.

Dec 2, 2012 |
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mmozaier added 5 new photos to his progress photos.

Dec 2, 2012

mmozaier updated his body fat to 23%.

23%
Dec 2, 2012

About Me

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