Goal: to build muscle

Just started training with Mr America, and training for my first Figure competition August 4, 07. My goal is to drop from 14 percent to 11 percent by August 4th, More lean muscle mass, and to drop four to five pounds of body fat. My other goal

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

In 2008, my goal is to place in the top five in a national level figure competition.

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

Build in my arms and shoulders. Define legs a little bit.

Now that I have achieved my goal of competing, I would like to be a fitness model to be a role model for other 45 year olds, finish my personal training certificate, do well in my second competition, maintain my newfound physique, and build muscle.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

work that ass!!!

To come in the best I can for Nationals 2007

Just competed in the OC Classic and Contra Costa Classic! Gotta gain more muscle.

I want to win the 2008 Flex Magazine bikini model search!!

I want to obtain an IFBB Pro-card in women's bodybuilding.

My goal is to achieve my pro-card within the next twelve months.

www.kaylastentz.com