Bodybuilding.com Information Motivation Supplementation
in:
mmiisslleeaahh
--%
bf
147 Lbs.
wt
5'3"
ht
BodySpace Member
mmiisslleeaahh
You are viewing your public profile.

Reputation:

Member Since: Feb 4, 2011

Last Visit: Jun 19, 2012

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Leah M Rizzo
age
23
gender
Female
location
Wahiawa, HI, US
gym
occupation
Overall Goal
///
Transform My Body
I want to get ripped.

Progress & Goals

BEFORE
Jan 25, 2011
CURRENT
Mar 29, 2012

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
147
Lbs.
Feb 18, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2011-01-30,2011-09-26,2012-02-18
134.2,136.6,147
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    29" a loss of 4" in 238 days
    Sep 26, 2011
  • Arms
    12.5" a gain of 0.5" in 238 days
    Sep 26, 2011
  • Thighs
    23" a gain of 2" in 238 days
    Sep 26, 2011
  • Hips
    40" a loss of 1" in 238 days
    Sep 26, 2011
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mmiisslleeaahh has not added any program information.

My Nutrition Program View My Full Nutrition Program

mmiisslleeaahh has not added any program information.

My Supplement Program View My Full Supplement Program

mmiisslleeaahh has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My husband and daughter. I want my daughter to grow up in a healthy environment.

What mmiisslleeaahh Is Up To

mmiisslleeaahh added a new profile photo.

Jun 19, 2012

mmiisslleeaahh Done with SFN, middle of CFT. Baby will be here July 5th!

Jun 19, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mmiisslleeaahh updated her motivation level from 7/10 to 7/10.

Jun 19, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

MyFitBeauty
MyFitBeauty aww congrats :) That's my oldest daughter's bday (July 5th) Jun 20, 2012 12:28pm
Christi3420
Christi3420 Haha, thanks girl and no problem :) Having options is def not a bad thing! That's why I chose the Elite Trainer myself because I would also have the option to be a nutritionist of exercise therapist. I am glad I did too because I fell in love with the Nutrition part! Lol. And I def will post pics :) I am so nervous but so much more excited for my first competition! Feb 21, 2012 5:15am
Christi3420
Christi3420 I am not familiar with the Master Trainer but I did the Elite Trainer which certified me as a Trainer, Nutrition Specialist and Exercise Therapist. I would assume the Master Trainer is similar? My experience with ISSA was great though! I looked into ACE as well but ISSA just seemed much more involved and well rounded :) That's awesome that you want to get a degree in Nutrition! I actually want to the same, lol! I wish you the best of luck though! But yes, I'd say go for it girl :) Feb 19, 2012 5:53pm
Christi3420
Christi3420 Hey girl, thank you! And yes I remember :) Congrats on the baby boy! I bet you are so excited! Once you have him I am confident that you will be able to bounce back! I actually am looking forward to being the "fit mom..." you know, the mom you see running with her baby in the stroller, lol. Good luck with everything and keep in touch! I'd love to hear about your progress :) Feb 12, 2012 2:36pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com