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Progress & Goals
113.4 Lbs.
LEAN BODY MASS
51 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
To record my nutrition, I use myfitnesspal.com! Username: mmiguel0803
My Supplement Program View My Full Supplement Program
Current Supplements
Protein:
(Musclepharm) Combat Powder: Cookies and Cream
(Optimum Nutrition) Gold Standard whey protein: White Chocolate
Fat Burner:
(BSN) Hypershred
Preworkout:
(Musclepharm) Assault: Raspberry Lemonade
Vitamins:
(GNC) Women's Ultra Mega Active multi-vitamin
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by talking with close family and friends about my dreams of not only improving my physicality but my life in general.
I also look up success stories and other profiles on bodybuilding.com to inspire myself as well.
Another great way to keep up the motivation is Pinterest (an online pin board). I use it as my "vision board" to constantly remind myself why I strive to be the best of myself.
mmiguel0803 updated her weight from 169.7 Lbs. to 164.4 Lbs., a 5.3 Lb. loss in 5 days.
Jan 12, 2013 | Like
mmiguel0803 updated her body fat from 34% to 31%, a loss of 3% in 7 days.
Jan 12, 2013 | Like
mmiguel0803 updated her motivation program.
I stay motivated by talking with close family and friends about my dreams of not only improving my physicality but my life in general. I also look up success stories and other profiles on bodybuilding.com to inspire myself as well. Another great way to keep up the motivation is Pinterest (an online pin board). I use it as my "vision board" to constantly remind myself why I strive to be the best of myself.
mmiguel0803 updated her supplement program.
Protein: (Musclepharm) Combat Powder: Cookies and Cream (Optimum Nutrition) Gold Standard whey protein: White Chocolate Fat Burner: (BSN) Hypershred Preworkout: (Musclepharm) Assault: Raspberry Lemonade Vitamins: (GNC) Women's Ultra Mega Active multi-vitamin
mmiguel0803 created a new BodyBlog entry "Day 6".
Today is Day 6 of the 2013's Transformation challenge. I promised myself that I would record this journey so that I can look back on the obstacles (both major and minor) that I overcame to remind myself that anything is possible. Originally, I began writing on livejournal, however jotting down my thoughts here on this blog would be easier. Thoughts for today: I would LOVE to eat a meat-lovers pizza drenched in garlic butter. Instead, I'll choose to have a protein shake... Go to BodyBlog
mmiguel0803 updated her weight from 166.7 Lbs. to 169.7 Lbs., a 3 Lb. gain in 2 days.
Jan 7, 2013 | Likemmiguel0803 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I want to be able to keep motivated as well as surround myself people who share the same goals as I do. Members: 6243
mmiguel0803 joined XSport Fitness (St. Charles, Illinois).
Jan 5, 2013mmiguel0803 updated her weight from 169 Lbs. to 166.7 Lbs., a 2.3 Lb. loss in 1 day.
Jan 5, 2013 | Like
mmiguel0803 is now friends with kly0528.