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Membership Info
Member Since: May 20, 2008
BodyBlog Started: Sep 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 39
  • Overall: 4,023
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 4:59pm
Last Forum Post: Never
Last Photo Upload: Sep 17, 2008 10:05pm
Last Profile Update: Nov 14, 2009 9:06pm
Last Blog Post: Sep 27, 2008 7:23pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 231
Stalking (?) : 7
Inspiring (?) : 2

mmgehr05

Overall Goal:  mmgehr05 has not set an Overall Goal 

Fit Status:  mmgehr05 has not entered a Fit Status.  Ask mmgehr05 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Michaela
Sex:
Female
Age:
26
Location:
Minnesota, United States
Occupation:
Mental Health Practitioner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My interest in working out started in high school but I didn't get serious about it until my sophomore year of college when I met a friend who was into bodybuilding/modeling.
Why I Love It:
I love how I feel. Not only does my body and skin look better, but I feel better mentally.
How I Stay Motivated:
Motivation for me is having more energy and looking and feeling better. Every time I get off track and eat junk food I feel physically awful. This is a brutal reminder to stay motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 8, 2008 10:15pm

What mmgehr05 Is Up To:
Sep 3, 2009
mmgehr05 changed Overall Goal: "."
Aug 28, 2009
Apr 19, 2009
mmgehr05 changed Overall Goal: "."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 27, 2008 Nov 1, 2008
side competition day
This is at the beginning of the training process and my first try at posing. I still need to work on posing ALOT!
Last Updated: Nov 8, 2008 10:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2008 11:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2008 11:46am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Ever since I started working out my eating habits have been up and down. I would like to maintain my healthy eating habits year around.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 3, 2009 2:02pm

Members That Inspire mmgehr05:
mmgehr05 does not have inspirational members yet.

BodyAnswers
mmgehr05 has answered 41 of 67 total questions.
View all 41 of mmgehr05's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
It's really busy this time of year, but I like the variety there
- Updated Mar 24, 2009 4:46pm

What should look for in a gym? What should you avoid?
cleanliness
- Updated Mar 24, 2009 4:46pm

What supplements do you take immediately after your workout? Why?
Protein and some simple carbs to build muscle
- Updated Mar 24, 2009 4:45pm

View all 41 of mmgehr05's BodyAnswers »

Contest History:
Nov 01, 2008:
NPC North Star - Placing: 7
Last Updated: Nov 7, 2008 8:33pm

Videos of mmgehr05
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 8:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 8:33pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 27, 2008 7:23pm

Ok so I am 5 weeks out from my first competition. My diet is becoming more strict and my cardio is increasing. I am tired. It has been a hard week, but I just keep reminding myself of why I am doing this.

Does any one have any tips/suggestions for staying motivated during this time?


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Oct 04, 2008
Reason: 
Natrol Omega-3 Fish Oil, 90 Softgels
Started: Apr 01, 2009
Reason: 
Last Updated: Aug 28, 2009 1:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 18, 2009 2:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Riding horse
  • Reading
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal
  • Egg whites
Cheat Foods:
  • Anything chocolate
Workout Music:
  • Depends on if I am doing cardio or lifting
Last Updated: Sep 21, 2008 6:17pm

Friends (238)









Last Updated: Nov 14, 2009 9:06pm

Visitor Comments (118)
[ Leave mmgehr05 a Comment ]
Arnold 3/4 Brodeur3o [ View Profile ]
Nov 22, 2009 7:59pm
Long time, how's the work and working out going?
FightingPenguin [ View Profile ]
Nov 21, 2009 1:55pm
Hey! How's it going? Keep up the hard work, you look amazing!
kickin abs WaynesWorld [ View Profile ]
Nov 5, 2009 9:57am
Hello stranger. How's training going? Hope all is well.
mrparadisecup [ View Profile ]
Oct 22, 2009 2:27pm
wassup!
Arnold 3/4 Brodeur3o [ View Profile ]
Sep 5, 2009 2:37pm
Whats up? Been awhile, how's things going for w/o and life?
thatchthecatch [ View Profile ]
Sep 2, 2009 10:56am
Hey girl, did you get the info on Sunday Sessions?
mrparadisecup [ View Profile ]
Aug 26, 2009 2:38pm
wassup!
thatchthecatch [ View Profile ]
Aug 21, 2009 6:15am
Hope you are feeling better! We are going to have a blast in Chicago! Then hopefully, we can get Sunday Sessions started here soon too! Have a great weekend!
thatchthecatch [ View Profile ]
Aug 19, 2009 9:39am
Hey girl, hope everything is going well for you!!!! Have a great day!
hawgmp2 [ View Profile ]
Aug 18, 2009 6:19pm
Hey there! Thank YOU! I appreciate that! Checked out your pics....nice delts and shoulders!
CK_ [ View Profile ]
Aug 11, 2009 6:59pm
Going well here too....works been a little crazy, but nothing to complain about!
Klebs [ View Profile ]
Aug 10, 2009 5:22pm
Thanks for the Add!
CK_ [ View Profile ]
Aug 5, 2009 7:33pm
Hey Michaela, how've ya been?? Hope you're having a great summer! -CK
thatchthecatch [ View Profile ]
Aug 5, 2009 6:49am
Ok, I sent you a facebook message before I read this. Check out my friend Lori Harder on Facebook. She is the Savage Ambassador for MN. We haven't started Sunday sessions yet, but probably will after we get back from Camp Savage in Chicago. 6 of us are going.
thatchthecatch [ View Profile ]
Aug 4, 2009 8:57am
Are you part of Cathy Savage's program? For some reason I think you either were or are. Well, if you are, we are starting Sunday sessions here!!!! Let me know if you are interested. Are you doing NPC next year?
thatchthecatch [ View Profile ]
Jul 21, 2009 10:16am
Hey girl, how have you been? Are you going to compete again this year? Hope you are having a fantastic day:)
ggtrainer [ View Profile ]
Jul 16, 2009 7:07pm
Hey hows the Training goin? Looks like youre doing pretty good from your last pics!
gregcole [ View Profile ]
Jul 7, 2009 1:57pm
such a hottie...looking amazing
avanslyke [ View Profile ]
Jun 18, 2009 5:39pm
Pretty much the same for me, thanks for asking. Summer is going way too quick, I've only had 4 days off in the past 2 months to enjoy it. Luckily I have a few lakes to jog around in the evening to take advantage of the scenery, when I have time to run. Hope you're staying on track of your goals!
Bdubdiesel [ View Profile ]
Jun 17, 2009 4:04pm
no prob hun thanks for the add
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