bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 
P1010139 Back
17 Comments 15 Comments

View mmgehr05's:

Contact mmgehr05:
Send Private Message
Report mmgehr05 Report mmgehr05
Leave Comment for mmgehr05 Leave Comment


Membership Info
Member Since: May 20, 2008
BodyBlog Started: Sep 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 3,170
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 9:02am
Last Forum Post: Never
Last Photo Upload: Sep 17, 2008 10:05pm
Last Profile Update: Jun 26, 2009 6:48pm
Last Blog Post: Sep 27, 2008 7:23pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 204
Stalking (?) : 6
Inspiring (?) : 0

mmgehr05

Overall Goal:  It's time to lose this extra fat!!!

Fit Status:  mmgehr05 has not entered a Fit Status.  Ask mmgehr05 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Michaela
Sex:
Female
Age:
26
Location:
Minnesota, United States
Occupation:
Mental Health Practitioner
Personal Website:
Gym:
Lifetime
Gym Location:
When I Started:
How I Started:
My interest in working out started in high school but I didn't get serious about it until my sophomore year of college when I met a friend who was into bodybuilding/modeling.
Why I Love It:
I love how I feel. Not only does my body and skin look better, but I feel better mentally.
How I Stay Motivated:
Motivation for me is having more energy and looking and feeling better. Every time I get off track and eat junk food I feel physically awful. This is a brutal reminder to stay motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 8, 2008 10:15pm

What mmgehr05 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 27, 2008 Nov 1, 2008
back competition day
This is when I first started getting serious about weightlifting. This is also my first try at posing. ALOT of work needs to be done. 
Last Updated: Nov 8, 2008 10:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2008 11:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2008 11:46am

Goals:
Main Goal:
Compete
Goal (Overall):
It's time to lose this extra fat!!!
Goal (Long):
Ever since I started working out my eating habits have been up and down. I would like to maintain my healthy eating habits year around.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 2, 2008 1:54pm

Members That Inspire mmgehr05:
mmgehr05 does not have inspirational members yet.

BodyAnswers
mmgehr05 has answered 41 of 67 total questions.
View all 41 of mmgehr05's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
It's really busy this time of year, but I like the variety there
- Updated Mar 24, 2009 4:46pm

What should look for in a gym? What should you avoid?
cleanliness
- Updated Mar 24, 2009 4:46pm

What supplements do you take immediately after your workout? Why?
Protein and some simple carbs to build muscle
- Updated Mar 24, 2009 4:45pm

View all 41 of mmgehr05's BodyAnswers »

Contest History:
Nov 01, 2008:
NPC North Star - Placing: 7
Last Updated: Nov 7, 2008 8:33pm

Videos of mmgehr05
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 8:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 8:33pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 27, 2008 7:23pm

Ok so I am 5 weeks out from my first competition. My diet is becoming more strict and my cardio is increasing. I am tired. It has been a hard week, but I just keep reminding myself of why I am doing this.

Does any one have any tips/suggestions for staying motivated during this time?


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Oct 04, 2008
Reason: 
Last Updated: Oct 4, 2008 8:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 25, 2009 2:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Riding horse
  • Reading
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal
  • Egg whites
Cheat Foods:
  • Anything chocolate
Workout Music:
  • Depends on if I am doing cardio or lifting
Last Updated: Sep 21, 2008 6:17pm

Friends (210)









Last Updated: Jun 26, 2009 6:48pm

Visitor Comments (100)
[ Leave mmgehr05 a Comment ]
avanslyke [ View Profile ]
Jun 18, 2009 5:39pm
Pretty much the same for me, thanks for asking. Summer is going way too quick, I've only had 4 days off in the past 2 months to enjoy it. Luckily I have a few lakes to jog around in the evening to take advantage of the scenery, when I have time to run. Hope you're staying on track of your goals!
BDUBdiesal [ View Profile ]
Jun 17, 2009 4:04pm
no prob hun thanks for the add
Just head shot so far justaddprotein [ View Profile ]
Jun 17, 2009 1:51pm
hey Michela, thanks for accepting, hope all is kool, hope u keep on reaching all ur goals and keep maintaining ur stunning figure, happy training :o)
avanslyke [ View Profile ]
Jun 16, 2009 4:11pm
Hey you, How's your summer going? Hope all is well,
Front DBL Biceps Joe Go [ View Profile ]
Jun 16, 2009 8:08am
Awesome! I'll be competing at the Mr. Minnesota (NANBF) next year. The show was huge this year. Give it a shot. Keep at it!
Front DBL Biceps Joe Go [ View Profile ]
Jun 13, 2009 11:48am
When is your next show?
NIght before first show SuPriemII [ View Profile ]
Jun 12, 2009 10:38pm
Hey lady....sounds like your workouts are pretty intense. Thanks for the motivation! Even though your butt hurt...it's that good pain right? Keep it up and have an awesome weekend!
NIght before first show SuPriemII [ View Profile ]
Jun 9, 2009 9:29pm
Hey lady...how are you? Just wanted to say hello...hope you are doing well and your workouts are kicking butt. Have an awesome week!
CK_ [ View Profile ]
Jun 9, 2009 4:43am
Exactly right, that's all you can do! Getting off track once in a while just shows us how important this lifestyle is! -CK
HALEJC [ View Profile ]
Jun 7, 2009 7:13am
I just checked out your progress pics and what a successful journey! From start to competition. It must really take some guts to do that. I am new to the site and am just doing a little networking in the cities area (I'm from SLP). Once again, congrats.
CK_ [ View Profile ]
Jun 5, 2009 7:47pm
Wait...back on a routing?? Is that to say you fell off your routine?? Progress has been good here, haven't been measuring bf, but visually I'm looking leaner:) -CK
CK_ [ View Profile ]
Jun 3, 2009 8:29pm
Hey Michaela, just checkin' in on your progress:) -CK
Animal_PakMan [ View Profile ]
May 21, 2009 11:50am
How are things going, still making awesome progress?
NIght before first show SuPriemII [ View Profile ]
May 18, 2009 5:53pm
Hey lady....wanted to say hello and wish you an awesome week! How is the cardio treating you? I have started doing my cardio at 5AM before work...gross! Keep it up!
Bigclark63000 [ View Profile ]
May 16, 2009 4:54pm
Training for me is going great and I am being patient with my resutls. Cardio is one of those things that takes time but once you get it going you really can't stop. Just my opinion. Glad that things are going well for you.
Bigclark63000 [ View Profile ]
May 16, 2009 11:40am
Hello how have you been doing. Have not talked with you in a while. I hope that all is well with you and that you are training hard. Take care hope to talk to you soon.
NIght before first show SuPriemII [ View Profile ]
May 16, 2009 11:31am
Hello Michaela! How are your workouts going? Have a great weekend!
avanslyke [ View Profile ]
May 15, 2009 7:15pm
Happy Friday, too bad it's Friggen Cold This weekend
FFCC AFA 2009 Deja_Entendu [ View Profile ]
May 13, 2009 9:25pm
Thanks for the add! Best of luck with your training and upcoming prep...I'm sure you will do great! Keep in touch
Left Gun Mark1T [ View Profile ]
May 12, 2009 8:00pm
Hi Michaela. It's nice to run across your sweet face every so often ;)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Free Shipping