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Overall Goal
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Transform My Body
I want to lose the extra fat, strengthen my core, lift my glutes, and be stronger overall!
Progress & Goals
BEFORE
Oct 23, 2011
CURRENT
Feb 18, 2012
107.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Feb 18, 2012
CURRENT BODY FAT
24
%
Nov 27, 2011
PROGRESS HISTORY
Lbs.
2011-10-23,2011-10-29,2011-11-05,2011-11-12,2011-11-21,2011-11-27,2011-12-03,2011-12-31,2012-01-07,2012-02-18
146,143.6,142.5,142,141,142.5,141.5,144.1,142.5,141
Nov 19, 2011
140 Lbs.
%
2011-10-23,2011-10-29,2011-11-05,2011-11-27
25,24,24,24
Dec 10, 2011
21 %
Lbs.
2011-10-23,2011-10-29,2011-11-05,2011-11-12,2011-11-21,2011-11-27,2011-12-03,2011-12-31,2012-01-07,2012-02-18
109.5,109.1,108.3,107.9,107.2,108.3,107.5,109.5,108.3,107.2
Programs
My Workout Philosophy View My Full Workout Program
mmeyer30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mmeyer30 has not added any program information.
My Supplement Program View My Full Supplement Program
mmeyer30 has not added any program information.
My Motivation Program View My Full Motivation Program
mmeyer30 has not added any program information.
Visitor Comments
stanr
Thought for the week INTENSITY
Indomitable
Notable
Tenacious
Extreme
Narcissistic
Steadfast
Inevitable
Top of the world
You
Train hard have a great week Girl
Aug 26, 2012 7:13pm
stanr
Thought for the week the only race you have to win is the race against yourself - there will always be someone faster and stronger but there will never be another you, so look within and push your own personal boundaries. Training partners are great but at the end of the day it is all up to you that zone that we get in where it Seems like we just explode with growth meal plane is right timing is right and you are busting a$$ in the gym that is all you have a great week.Girl
Jul 8, 2012 8:07pm
stanr
Thought for the week Rewards or stop and smell the roses
what ever ya want to call it you work hard so take a trip
Buy that swim suit show off your hard work people are
impressed I promise and it makes it all worth it
have a great week Girl
Jul 1, 2012 9:54pm
stanr
Thought for the week I know that it is early but as Cat
would say road trip I will be gone until July with my
sweetie KEEP IT REAL YOU ARE SPECIAL IT DOESN'T
MATTER WHETHER YOU WIN OR LOSE AS LONG AS
YOU CAN LOOK YOUR SELF IN THE MIRROR AND SAY
I DID THE BEST I COULD have a great 2 weeks Girl
Jun 14, 2012 7:32pm
stanr
Thought for the week Loser
Loathing
Outcast
Spiteful
Envious
Restrictive
I am so glad that I don't have
LOSER freinds Bring It hard "A"
game all the time anything else
is cheating yourself and you are
worth more than that have a great
week Girl
Jun 10, 2012 9:00pm
mmeyer30 is now friends with OneFitLife, FitnTone and 2 others.