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mmerino001
"Is the winter time, so it is time to put some clean wheight, and keep in check of the fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 13.0 lb (5.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 13, 2009 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 17, 2008 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
Oct 24, 2008 178.0 lb (80.9 kg) 1.0 lb (0.5 kg) 0.6 %
May 21, 2008 177.0 lb (80.5 kg) 6.0 lb (2.7 kg) 3.5 %
Nov 9, 2007 171.0 lb (77.7 kg) 4.0 lb (1.8 kg) 2.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.3 %
Current: 11.7 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 13, 2009 11.7 % -0.3 % -2.5 %
Dec 17, 2008 12.0 % -2.0 % -14.3 %
Oct 24, 2008 14.0 % 1.0 % 7.7 %
Aug 8, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 17, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 13, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 24, 2008 16.0" (40.6 cm) 0.8" (2.0 cm) 5.3 %
May 21, 2008 15.2" (38.6 cm) -0.3" (-0.8 cm) -1.9 %
Aug 8, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 17, 2008 29.0" (73.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 13, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Dec 17, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Oct 24, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
May 21, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Aug 8, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 13, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 13, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 17, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 34.0 lb (15.5 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 13, 2009 335.0 lb (152.3 kg) 34.0 lb (15.5 kg) 11.3 %
Dec 17, 2008 301.0 lb (136.8 kg) 26.0 lb (11.8 kg) 9.5 %
Oct 24, 2008 275.0 lb (125.0 kg) -52.0 lb (-23.6 kg) -15.9 %
Aug 8, 2007 327.0 lb (148.6 kg) 26.0 lb (11.8 kg) 8.6 %
Jul 27, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 106.0 lb (48.2 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 35.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 13, 2009 407.0 lb (185.0 kg) 133.0 lb (60.5 kg) 48.5 %
Dec 17, 2008 274.0 lb (124.5 kg) -41.0 lb (-18.6 kg) -13.0 %
Oct 24, 2008 315.0 lb (143.2 kg) -106.0 lb (-48.2 kg) -25.2 %
Aug 8, 2007 421.0 lb (191.4 kg) 120.0 lb (54.5 kg) 39.9 %
Jul 27, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 38.0 lb (17.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 13, 2009 325.0 lb (147.7 kg) 130.0 lb (59.1 kg) 66.7 %
Dec 17, 2008 195.0 lb (88.6 kg) -92.0 lb (-41.8 kg) -32.1 %
Aug 8, 2007 287.0 lb (130.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 6.0 lb (2.7 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 13, 2009 73.0 lb (33.2 kg) 6.0 lb (2.7 kg) 9.0 %
Aug 8, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 8, 2007 194.0 lb (88.2 kg)


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