mmcginn2 
"I want to be the girl that gets that second glance!"
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Monday - Legs
-squat machine (10lbs - 4x10)
-leg pusher (25lbs - 4x10)
-lunges (no weight - 4x10)
-leg curl (70lbs - 4x10)
-inner thigh machine
-calves (40lbs - inner, outer, middle - 2 each 10x)
*1 mile run
Tuesday - shoulders
-over head barbell (30lbs - 4x10)
-pull up to chin (30lbs - 4x10)
-lateral raises (10lbs - 4x10)
-Shoulder Shrugs (30lbs - 4x10)
-Alternating Frontal raises (8lbs - 4x10)
-Side Raises (8lbs - 4x10)
*40 minutes on stepmill
Wednesday - Lats (back) |
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