Bodybuilding.com Information Motivation Supplementation
in:
mmcdjs
16.7%
bf
176 Lbs.
wt
5'10"
ht
BodySpace Member
mmcdjs
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Reputation:

Member Since: Oct 14, 2012

Last Visit: Apr 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dale Simpson
age
46
gender
Male
location
Shelbyville, KY, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Oct 14, 2012
CURRENT
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146.4 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Dec 8, 2012
Lbs.
Save
CURRENT BODY FAT
16.7
%
Dec 8, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-20,2012-10-21,2012-10-23,2012-10-24,2012-10-26,2012-10-27,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-12-08
186,186,186,186,50,182,182,182,182,182,182,182,179,179,179,179,176
Nov 03, 2013
185 Lbs.
%
2012-10-14,2012-12-08
20,16.8
Nov 03, 2013
14 %
Lbs.
2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-20,2012-10-21,2012-10-23,2012-10-24,2012-10-26,2012-10-27,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-04,2012-12-08
148.8,148.8,148.8,148.8,40,145.6,145.6,145.6,145.6,145.6,145.6,145.6,143.2,143.2,143.2,143.2,146.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mmcdjs has not added any program information.

My Nutrition Program View My Full Nutrition Program

mmcdjs has not added any program information.

My Supplement Program View My Full Supplement Program

mmcdjs has not added any program information.

My Motivation Program View My Full Motivation Program

mmcdjs has not added any program information.

What mmcdjs Is Up To

mmcdjs Feeling great! two new personal bests this week. squat 245 and deadlift 225! burned up arms and back yesterday, chest and shoulders today

Feb 20, 2013 |
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mmcdjs Did Chest and shoulders yesterday, new max on both! Legs and abs today. Still pumped from the 225 squat from the other day.

Feb 8, 2013 |
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mmcdjs see if it works this time.

Feb 4, 2013 |
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mmcdjs updated his motivation level from 10/10 to 10/10.

Feb 4, 2013 |
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mmcdjs is now friends with drtbear67.

Jan 8, 2013

mmcdjs measured his arms at 13 in. and measured 5 other body parts.

13 in.
Dec 8, 2012

mmcdjs updated his body fat from 20% to 16.8%, a loss of 3.2% in 55 days.

16.8%
Dec 8, 2012 |
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mmcdjs updated his weight from 179 Lbs. to 176 Lbs., a 3 Lb. loss in 34 days.

176 Lbs.
Dec 8, 2012 |
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mmcdjs updated his weight from 182 Lbs. to 179 Lbs., a 3 Lb. loss in 1 day.

179 Lbs.
Oct 31, 2012

mmcdjs added a new photo to his progress photos.

Oct 14, 2012 |
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mmcdjs I'm very motivated today. can't wait to shed the fat and build some muscle!

Oct 14, 2012 |
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mmcdjs updated his motivation level to 10/10.

Oct 14, 2012 |
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mmcdjs updated his body fat to 20%.

20%
Oct 14, 2012 |
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mmcdjs updated his weight to 186 Lbs.

186 Lbs.
Oct 21, 2012 |
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About Me

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