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mmascr

mmascr is offline

"Get back into fighting shape!!! DO WORK CREW!!!"

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	Progress & Goals
	Workout Tracker (29)
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mmascr's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 3, 2008	Sep 4, 2009

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 6, 2009	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 3, 2009	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 28, 2009	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 17, 2009	157.0 lb (71.4 kg)	3.0 lb (1.4 kg)	1.9 %
	Sep 8, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %

	Aug 19, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 16, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 23, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 19, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 15, 2009	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jun 25, 2009	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jun 11, 2009	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
	Jun 5, 2009	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
	Jun 2, 2009	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jun 1, 2009	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	May 23, 2009	157.0 lb (71.4 kg)	3.0 lb (1.4 kg)	1.9 %
	May 22, 2009	154.0 lb (70.0 kg)	-5.0 lb (-2.3 kg)	-3.1 %
	May 15, 2009	159.0 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %
	May 14, 2009	157.0 lb (71.4 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	May 13, 2009	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
	May 10, 2009	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
	May 8, 2009	156.0 lb (70.9 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	May 4, 2009	159.0 lb (72.3 kg)	4.0 lb (1.8 kg)	2.6 %
	Apr 30, 2009	155.0 lb (70.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Apr 29, 2009	158.0 lb (71.8 kg)	5.0 lb (2.3 kg)	3.3 %
	Apr 27, 2009	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 26, 2009	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Apr 25, 2009	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 21, 2009	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Apr 16, 2009	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 12, 2009	153.0 lb (69.5 kg)	-2.5 lb (-1.1 kg)	-1.6 %
	Apr 11, 2009	155.5 lb (70.7 kg)	3.5 lb (1.6 kg)	2.3 %
	Apr 7, 2009	152.0 lb (69.1 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Mar 27, 2009	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Mar 24, 2009	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
	Mar 19, 2009	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Mar 10, 2009	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 28, 2009	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Feb 24, 2009	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 15, 2009	155.0 lb (70.5 kg)	-4.0 lb (-1.8 kg)	-2.5 %
	Feb 8, 2009	159.0 lb (72.3 kg)	4.0 lb (1.8 kg)	2.6 %
	Jan 30, 2009	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jan 24, 2009	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jan 17, 2009	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jan 10, 2009	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 3, 2009	160.0 lb (72.7 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.5 %	Change:	-3.5 %
	Current:	3.0 %	Percent Change:	-53.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 29, 2009	3.0 %	-3.5 %	-53.8 %
	Jan 3, 2009	6.5 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.5" (102.9 cm)	Change:	-2.5" (-6.4 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 1, 2009	38.0" (96.5 cm)	-2.5" (-6.4 cm)	-6.2 %
	Jan 3, 2009	40.5" (102.9 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jan 3, 2009	13.3" (33.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 3, 2009	33.0" (83.8 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 3, 2009	31.5" (80.0 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 3, 2009	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 3, 2009	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	10.0 lb (4.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Oct 17, 2009	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)	4.9 %
	Feb 22, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 3, 2009	205.0 lb (93.2 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	20.0 lb (9.1 kg)
	Current:	105.0 lb (47.7 kg)	Percent Change:	23.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Oct 17, 2009	105.0 lb (47.7 kg)	10.0 lb (4.5 kg)	10.5 %
	Feb 22, 2009	95.0 lb (43.2 kg)	10.0 lb (4.5 kg)	11.8 %
	Jan 3, 2009	85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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