Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Tighten up and gain some muscle

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

To tone entire Body

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

HOSTING FAME USA National Capitol Classic Championships here in DC!! August 27-28, 2010. Want info, register? Ask me how!

I want to have a toned flat stomach.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I AM GOING TO to fit back into my size 7 jeans

Gain more knowledge about fitness and actually use the information.

WHO DAT!!!! GO SAINTS!!!

This is going to be a GREAT year!!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Defined abs and maintain body fat below %15

4 weeks till next show. 20lbs to go.