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Membership Info

Member Since: Jan 3, 2009
BodyBlog Started: Jan 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 145
Overall: 3,968

Forum Posts: 17
BodyBlog Entries: 7
Comments to Others: 1523

Forum Rep (?) : mmascr 10

Activity

Last Visit: Today, 7:43pm
Last Forum Post: Never
Last Photo Upload: Sep 7, 2009 11:05am
Last Profile Update: Today, 9:32am
Last Blog Post: Aug 12, 2009 6:18pm

Friends Stats

Fan Club (?) : 50

Mutual Friends (?) : 904

Stalking (?) : 10

Inspiring (?) : 1

mmascr

Overall Goal: HEY...VOTE FOR ME DAILY IN ROUND 3 FOR THE 2010 BODYSPACE/IRONMAN CONTEST THANKS!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Fit Status: GO TIME

Motivation Level: 10/10

Sep 22, 2009 7:56 am History

Sep 22, 2009 7:55 am History

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	25
Location:	Oak Bluffs, Massachusetts, United States
Occupation:	Military
Personal Website:	http://www.mmarecruiter.com/affiliates/jrox.php?uid=mmascr
Primary Gym:
College:	College Of Southern Maryland Attended 2004 to 2005 La Plata, Maryland United States
High School:
When I Started:	Oct, 2008
How I Started:	Friendly competition between my co-workers. i have also played soccer for about 22 years so i stayed fit that way too.
Why I Love It:	fun, good stress relief, and a natural high.
How I Stay Motivated:	gotta stay fit and BB.com. its a rush that i look forward to everyday, and when i miss a work out it just doesnt feel right.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2009 9:43am

What mmascr Is Up To:

Nov 4, 2009
mmascr changed Overall Goal: "HEY...VOTE FOR ME DAILY IN ROUND 3 FOR THE 2010 BODYSPACE/IRONMAN CONTEST THANKS!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm." - 2:39 pm - Comment
Nov 3, 2009
mmascr set a new Profile Picture - 5:14 pm - Comment
mmascr set a new Profile Picture - 5:14 pm - Comment
mmascr changed Overall Goal: "HEY...VOTE FOR ME DAILY IN ROUND 3 FOR THE 2010 BODYSPACE/IRONMAN CONTEST THANKS!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm." - 11:15 am - Comment
mmascr changed Weight from 157 lbs. to 157 lbs., no change in the past 6 days - 11:04 am - Comment
Oct 31, 2009
mmascr changed Overall Goal: "HEY...VOTE FOR ME DAILY IN ROUND 3 FOR THE 2010 BODYSPACE/IRONMAN CONTEST THANKS!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm." - 1:15 pm - Comment

See Last 105 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2009	Sep 4, 2009

	model search entry
View All 17 Progress Pictures »
Last Updated: Nov 5, 2009 5:28pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31.5" (80.01 cm)
Weight:	157 lb (71.4 kg)	Thighs:
Bodyfat:	3.0 %	Calves:
Chest:	38" (96.52 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.25" (33.66 cm)	Shoulders:
Hips:	33" (83.82 cm)	Neck:
Last Updated: Nov 3, 2009 11:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 17, 2009 5:08pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	HEY...VOTE FOR ME DAILY IN ROUND 3 FOR THE 2010 BODYSPACE/IRONMAN CONTEST THANKS!!! http://www.bodybuilding.com/2 010-bodyspace-spokesmodel-search-men.htm
Goal (Long):	stay below 10% body fat
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Nov 4, 2009 2:39pm

Members That Inspire mmascr:
	GabriellePaijit [ BodySpace ] Everything she has to say is positive. I do not think there is a negative bone in her body. 100% motivational!! read more »
View all 1 members who inspire mmascr »

BodyAnswers

mmascr has answered 56 of 67 total questions.
View all 56 of mmascr's BodyAnswers »

Do you currently have a workout partner?

- Updated Sep 12, 2009 10:45am

How many reps per set do you usually do? Why?

depends on the excersize

- Updated Sep 12, 2009 10:45am

How long do you rest between sets on average? Why?

depends on the day. no longer then a min or two tho.

- Updated Sep 12, 2009 10:45am

View all 56 of mmascr's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 2:39pm

Videos of mmascr
	Bodyspace Models Search Entry Played: 55 Description: Model Search Entry
Last Updated: Sep 7, 2009 3:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 2:39pm

Latest BodyBlog Entry (7 Posts Total)
FAILURE!!!! Category: Training on Aug 12, 2009 6:18pm This is only my 4th blog or so but I feel I need to get this out. Failing at something you have worked your ass off to achieve has to be one of the most disappointing feelings ever. The only worse feeling is that one you get when a number of people put time and effort into helping... Read More » View mmascr's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: May 01, 2008 Reason: to increase intake of protein for muscle growth and shorten recovery time
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Oct 26, 2008 Reason: muscle pumps and to expand my blood vessels during workouts
Last Updated: Sep 7, 2009 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.06
Last Activity:	Today, 9:28am
Recent Threads:

Workout Program:

trying a new work out program

Day 1
Bis
Back
ABS

Day 2
Chest
Tris
Shoulders

Day 3
Legs

Day 4
Rest

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Soccer Weight Lifting
Workout Music:	Metal Rock Country
Supplements:	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Good recovery supplement MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Great pumps during workouts

Friends (914)

jackieOH	Kitn	DIDIT4ME
belize_beauty2	pinklifter	SLAV3
KAT16	guybrush86	lsfigure

Show All Friends (914) »

Last Updated: Today, 9:32am

Visitor Comments (584)
[ Leave mmascr a Comment ]
	ShapeLy [ View Profile ] Today, 10:26am TNX for the add! Looking good ;-)
	Simply-Me [ View Profile ] Yesterday, 6:58pm I voted for you again sweety!
	Simply-Me [ View Profile ] Yesterday, 6:32pm How have you been?
	Tani_C [ View Profile ] Nov 5, 2009 6:02pm Thank you sweetie! I'm sooo happy! We gotta get you that win... I still gotchoo! :) Tani
	MystiG [ View Profile ] Nov 5, 2009 12:46pm Hey Joe! Whaddaya know? Hanging in there atm. Recovering from remicade treatment. happy happy joy joy! (dripping in sarcasm)... Long time no read... Whatcha been up to?
	sarayu [ View Profile ] Nov 3, 2009 2:12pm Hi, I voted for you!!!and I wish you the best of luck.Have a Nice Day.
	BucsCoach [ View Profile ] Nov 3, 2009 11:18am No problem man, looks like you are putting in some hard work so keep it up!!
	MartiniGirl [ View Profile ] Nov 2, 2009 10:55am No problem... and thank you! I will check out contest!
	kg_luv [ View Profile ] Nov 1, 2009 3:00pm what up man hows it going?
	chansyso [ View Profile ] Nov 1, 2009 8:53am thank u for the add
	Tani_C [ View Profile ] Oct 31, 2009 7:21pm This is the part that's frustrating... waiting to see who wins. Hope YOU are on the list! :) Tani
	muscles4jenny [ View Profile ] Oct 31, 2009 6:51pm happy halloween!!!
	GabriellePaijit [ View Profile ] Oct 29, 2009 11:09pm Hi I am GOOD!!! THANK YOU FOR EVERYTHING AND ALSO FOR YOU!! YOU ARE INSPIRATIONAL!!!! :) <3 SO XCITED FOR YOU!! GO!!!!!!!
	ashsimons [ View Profile ] Oct 25, 2009 10:35am I think so.
	JulietArtThou [ View Profile ] Oct 25, 2009 10:17am Thank you Joe. Im Loving the Lifts!
	ashsimons [ View Profile ] Oct 25, 2009 10:08am Just chilling. I have had a great week with my workouts. I am going to do some plyometrics later today. Getting ready for Halloween! Any plans?
	Danise [ View Profile ] Oct 25, 2009 8:08am Thanks! I'm going well, still working on my goals and setting new ones. Thanks for the encouragement, have a good week!
	sexyanfit [ View Profile ] Oct 25, 2009 5:57am I'm doing good gave ya a vote ;) have a good one
	MystiG [ View Profile ] Oct 24, 2009 11:46am 8) Hey Joe! big plans for the weekend?
	roziebug15 [ View Profile ] Oct 17, 2009 6:54pm I'm great thanks :) You look fantastic! Yes I'm in the Army. I'm in Iraq right now.
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