Member Since: Jan 3, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 150
Overall: 4,320
Forum Posts: 17 BodyBlog Entries: 8 Comments to Others: 1708 Forum Rep (? ) :
Last Visit: Yesterday, 12:51pmLast Forum Post: Never Last Photo Upload : Sep 7, 2009 11:05amLast Profile Update: Nov 21, 2009 9:04pmLast Blog Post : Nov 14, 2009 2:00pm
mmascr
Overall Goal: HEY...VOTE FOR ME DAILY IN ROUND 3 FOR THE 2010 BODYSPACE/IRONMAN CONTEST THANKS!!!
http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm
Fit Status:
Gettin Work Done!!!
Real Name: Joe
Sex: Male
Age: 25
Location: Oak Bluffs, Massachusetts, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: Friendly competition between my co-workers. i have also played soccer for about 22 years so i stayed fit that way too.
Why I Love It: fun, good stress relief, and a natural high.
How I Stay Motivated: gotta stay fit and BB.com. its a rush that i look forward to everyday, and when i miss a work out it just doesnt feel right.
BB Accomplishments:
Forum Signature:
Jan 3, 2009
Sep 4, 2009
model search entry
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): HEY...VOTE FOR ME DAILY IN ROUND 3 FOR THE 2010 BODYSPACE/IRONMAN CONTEST THANKS!!!
http://www.bodybuilding.com/2 010-bodyspace-spokesmodel-search-men.htm
Goal (Long): stay below 10% body fat
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
Bodyspace Models Search Entry
Played: 63 Description: Model Search Entry
This Member has not entered any Videos yet.
Category: Training on Nov 14, 2009 2:00pm
If you are in the military or support what we do then go to my page, request to join the group, and let me know why you are joining please. We appreciate all the support we get.
Started: May 01, 2008
Reason: to increase intake of protein for muscle growth and shorten recovery time
Started: Oct 26, 2008
Reason: muscle pumps and to expand my blood vessels during workouts
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 21, 2009 7:53am
Recent Threads:
trying a new work out program
Bodyparts:
Hobbies:
Workout Music:
Supplements:
[ Leave mmascr a Comment
Chenaii [ View Profile ] Nov 19, 2009 7:31pm
good workout then! I had pec/delts/tris today..what'd you train?
scorpion42 [ View Profile ] Nov 19, 2009 4:11pm
Hey There! How are you?
Tani_C [ View Profile ] Nov 18, 2009 7:56pm
Hello to YOU! How's it goin?
Tani :)
pamela jones [ View Profile ] Nov 18, 2009 3:16pm
hi :) how have you been?
Simply-Me [ View Profile ] Nov 16, 2009 9:53pm
Just stopping by to say hi!
Simply-Me [ View Profile ] Nov 15, 2009 12:58pm
I got you again today! How are you?
doctorstacy [ View Profile ] Nov 14, 2009 7:40pm
Hey Joe. How is the Vineyard?Looking good...
MystiG [ View Profile ] Nov 14, 2009 7:34pm
Heeeeeeey Joe :). How's it going with you? All is ok thus far this weekend, let's see what tomorrow brings. If I had my "druther's" I would be fishing...
Any special plans for the weekend?
ashleesc [ View Profile ] Nov 14, 2009 6:33pm
great progress!
MystiG [ View Profile ] Nov 12, 2009 10:35am
Hi there Joe :). It's going allright. Ive got my energy back and did some light weights and cardio and feeling pretty good. how goes it with you?
Dolly_G [ View Profile ] Nov 12, 2009 9:10am
I'm all right :) not reaching my goals like I wish, but tryin..how's training and all?
Simply-Me [ View Profile ] Nov 12, 2009 8:50am
Of course again today also! How are things going?
TheGymBunny [ View Profile ] Nov 11, 2009 11:00pm
How are you today?
Simply-Me [ View Profile ] Nov 10, 2009 10:13pm
I did it again for you sweetheart! How are you?
Chenaii [ View Profile ] Nov 10, 2009 1:53pm
hey, I'm good thanks :) how you doin? ..you're gorgeous, I just voted for you! heh
terralovely [ View Profile ] Nov 10, 2009 12:23am
hahaha lol I ment win that contest ...oops
terralovely [ View Profile ] Nov 10, 2009 12:23am
You Winn that contest yet?
GypsyNicks [ View Profile ] Nov 8, 2009 7:45am
heya!! i'm a total bodyspace newbie, everyone is so nice and helpful on here though!
ShapeLy [ View Profile ] Nov 7, 2009 10:26am
TNX for the add! Looking good ;-)
Simply-Me [ View Profile ] Nov 6, 2009 6:58pm
I voted for you again sweety!
