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real name
Michael
age
52
gender
Male
location
Menomonee Falls, WI, US
gym
Gold's Gym Milwaukee
occupation
IT Manager and Personal Trainer/Group Fitness Instructor NETA, AFAA, NASM
Overall Goal
///
Gain Muscle
My Goal is to stay in top shape and continue to develevop more overall functional strength and muscle.
Progress & Goals
BEFORE
Apr 11, 2013
CURRENT
Apr 11, 2013
181.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
May 22, 2013
CURRENT BODY FAT
11
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2011-06-21,2011-08-15,2011-09-04,2011-09-27,2011-10-18,2011-11-30,2011-12-17,2011-12-30,2012-01-04,2012-02-06,2012-07-09,2012-12-18,2013-01-22,2013-03-25,2013-04-08,2013-04-11,2013-04-21,2013-04-23,2013-04-25,2013-05-02,2013-05-09,2013-05-13,2013-05-22
206,208,207,196,196,196,198,197,198,197,195,205,201,199,199,200,200,202,204,205,205,205,204
May 19, 2013
205 Lbs.
%
2011-09-04,2011-09-27,2011-10-04,2011-10-18,2011-11-30,2011-12-30,2012-01-04,2012-02-06,2012-07-09,2012-11-13,2012-12-18,2013-01-22,2013-03-25,2013-04-08,2013-04-11,2013-04-21,2013-05-13
16,18,14,13.7,13.5,13,13,11,12,12,12,12,11.5,11.5,11.5,11.5,11
May 19, 2013
10 %
Lbs.
2011-06-21,2011-08-15,2011-09-04,2011-09-27,2011-10-18,2011-11-30,2011-12-17,2011-12-30,2012-01-04,2012-02-06,2012-07-09,2012-12-18,2013-01-22,2013-03-25,2013-04-08,2013-04-11,2013-04-21,2013-04-23,2013-04-25,2013-05-02,2013-05-09,2013-05-13,2013-05-22
173,174.7,173.9,168.6,169.1,169.5,171.3,171.4,172.3,175.3,171.6,180.4,176.9,176.1,176.1,177,177,178.8,180.5,181.4,181.4,182.4,181.6
Programs
My Workout Philosophy View My Full Workout Program
mmartz has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eating Real food in smaller portions. Portion control is everything, I eat about every 2-3 hours smaller "'meals".
My Supplement Program View My Full Supplement Program
Good protein, with mutivitamin and the right oils! Hydrate properly when doing cardio!
My Motivation Program View My Full Motivation Program
mmartz has not added any program information.
Visitor Comments
4everbooty
Thank you Mike, I appreciate the kind words. Your pics are great too. Thnx for friend request :D
Apr 22, 2013 2:01pm
sassyonyx
thank you for the friendship...hope this went through...my bb site has been messing up and not allowing friend adds. Have a blessed evening, Teri
Apr 11, 2013 7:27pm
BallroomDancer
Thanks so much for the nice note and photo comments! Have a great day!
Apr 11, 2013 2:41pm
mmartz updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 9 days.