mmankoff0602's BodySpace - Bodybuilding.com

real name

Matt Mankoff

age

gender

Male

location

The Colony, TX, US

gym

La Fitness

occupation

Corporate Wellness Trainer

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Overall Goal

///

Compete

To finally one day get my pro card.

Progress & Goals

BEFORE

CURRENT

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144.4 Lbs.

LEAN BODY MASS

6.6 Lbs.

BODY FAT

CURRENT WEIGHT

151

Lbs.

May 16, 2013

CURRENT BODY FAT

4.4

Oct 29, 2012

PROGRESS HISTORY

Lbs.

2012-01-23,2012-04-20,2012-06-02,2012-09-03,2012-09-12,2012-10-29,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2013-05-16

154,161,154,155,155,160,161,161,161,161,151

Dec 18, 2013

175 Lbs.

2012-01-23,2012-04-20,2012-06-02,2012-09-12,2012-10-29

4,3.4,4,4.3,4.4

Dec 18, 2013

4 %

Lbs.

2012-01-23,2012-04-20,2012-06-02,2012-09-03,2012-09-12,2012-10-29,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2013-05-16

147.8,155.5,147.8,148.8,148.3,153,153.9,153.9,153.9,153.9,144.4

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LATEST MEASUREMENTS

Waist
29" no change in 149 days
Oct 29, 2012
Arms
17" a gain of 1" in 149 days
Oct 29, 2012
Chest
39" a gain of 1" in 149 days
Oct 29, 2012
Shoulders
48" a gain of 1" in 149 days
Oct 29, 2012

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Programs

My Workout Philosophy View My Full Workout Program

mmankoff0602 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

My Early Morning Contest Prep Diet For The Coleman Last Year.

5:30 am- 36 Grams whey protein shake + . 5 scoops of Karbolyn + Multi vitamin

1 Whole egg + 8 egg whites, 1 cup of cream of rice + Multi vitamin.

7:30 am- 36 grams Whey protein+ . 5 cup of egg white and small apple

9:30 am- 6 oz Tilapia + 1 Cup of quinoa ( Digestive Enzymes )

11:30 am -5 oz steak or lean ground beef + 1 cup of Quinoa (Digestive Enzymes)

1:30 pm -6 oz chicken breast 1/2 cup veggies of choice ( Digestive Enzymes)

Workout- .5 Scoops of Karbolyn and Pre Workout

Intra workout- .5 Scoops of Karbolyn + BCAA powder

Post- Full scoop of Karbolyn and 1 scoop Whey Protein

5:30 pm 6 oz Tilapia + 1/2 cup of veggies

7:30 pm - 8 jumbo egg whites

9:30 pm 1 scoop of casein protein + Fiber before bed.

My Supplement Program View My Full Supplement Program

I try to use whole foods as my primary supplementation but will always have my staple of a few off season/ comp time supplement stacks.

Off season time: Dymatize Hydrolyzed Whey protein,Pre workout goes to Jacked 3d, Myovite mutli vitamin, Omega 3/ Barge oil, Digestive enzymes.

Contest Time:Dymatize Hydrolized Whey Cookies and Cream flavor, AEN Intrabolic, Pro Sups Karbolic unflavored, Digestive Enzymes, Green tea extract, and Myovite Multi

My Motivation Program View My Full Motivation Program

mmankoff0602 has not added any program information.

Encourage him to write about his program.

What mmankoff0602 Is Up To

mmankoff0602 is now friends with Royal86.

4 hours ago

mmankoff0602 is now friends with devgnhardeep.

May 23, 2013

mmankoff0602 is now friends with johnbandersen.

May 21, 2013

mmankoff0602 is now friends with jpss and Kestrel98B.

May 17, 2013

mmankoff0602 updated his weight from 161 Lbs. to 151 Lbs., a 10 Lb. loss in 189 days.

151 Lbs.

May 16, 2013 | Like

healthspartan, rpadilla69 and 1 other like this.

mmankoff0602 is now friends with TankGirl314.

May 11, 2013

mmankoff0602 is now friends with DarthDoobz and skshani.

May 5, 2013

mmankoff0602 is now friends with coombzy and jhbfit.

Apr 28, 2013

mmankoff0602 is now friends with benny1106, IdiotGuru and 1 other.

Apr 22, 2013

mmankoff0602 added a new photo to his photo gallery.

Apr 21, 2013 | Like

rpadilla69, stachedwalker and 1 other like this.

View all 5 comments

- Report
mmankoff0602

Thanks I appreciate it.

Apr 22, 2013 | Like
- Report
skjlaw

Killer abs pecs arms shoulders and serratus, that is an amazing shot.

Apr 26, 2013 | Like |
1

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mmankoff0602 is now friends with amirali123.

Apr 20, 2013

mmankoff0602 is now friends with Manzeus, tammy2012 and 1 other.

Apr 14, 2013

mmankoff0602 added a new photo to his photo gallery.

Apr 14, 2013 | Like

amaral5, AndreAbs92 and 2 others like this.

View all 5 comments

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skjlaw

Superb arms shoulders pecs and abs with thick forearms and a tight waist, really amazing.

Apr 19, 2013 | Like
- Report
skjlaw

Superb arms shoulders pecs abs and obliques with thick forearms and a tight waist, really amazing.

Apr 19, 2013 | Like

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mmankoff0602 is now friends with cityfitch.

Apr 7, 2013

mmankoff0602 Only 5 more weeks till its show time. Stoked to be able to post more updates to this now with some progress pictures.

Mar 30, 2013 | Like

MorePainPlz, cdmagee and 1 other like this.

About Me

personal website:

personal
INFO

About Me:

real name: Matt Mankoff hometown: The Colony Texas, US age: 28 sex: Male occupation: Corporate Wellness Trainer

primary gym: La Fitness high school: college: when I started: Mar 2004 bodyspace member since: Jan 23, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

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INSPIRED

Visitor Comments

Leave a Comment

DarthDoobz thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your doing great bro I hope I can look half as good for my first comp May 6, 2013 12:18am

mckinnonj Thanks for the add :) you look great! Best if luck with your fitness goals! Keep at it, you'll get your pro card for sure! Apr 22, 2013 1:19pm

stachedwalker those are some tremendous photographs in your gallery Apr 7, 2013 12:15pm

cdmagee Thanks for the add !! Great Job....continued success to you for 2013 ! Jan 16, 2013 6:55pm

TrailrParkTrash Thanks for the add and gym motivation Matt! Jan 1, 2013 6:53am

wrkt Hey, amazing physique - ideal! I checked out some of your nutrition and workouts - your commitment explains your great results. Curious - what is that asian tat on your arm? Dec 23, 2012 1:13pm

lancemasonsr Congrats on your "We Mirin" appearance! Dec 19, 2012 7:46am

guest Hey man my name is Caylor Benson i have not uploaded photos lately and i look at your arms and abs and chest dude you look good. I really need to know what your workout is plz man. Your obliques come in great and yea would be awesome if i could get a little sample of your workout Dec 18, 2012 4:39pm

Vale3rd Thanks for the add, Matt, incredible physique bro. Dec 10, 2012 10:52am

preprodigy is this a consistent daily diet? even on rest days? Nov 11, 2012 6:04pm

Solinski Matt, always amazing Bro! Congratulations on the 20 Extreme Physiques!! Oct 29, 2012 6:40pm

Felpa Tell us about your supplementation and workout!! ;) Oct 28, 2012 12:34pm

guest yoooo i have relatively the same height and size as you but never worked out in my life. I have an athletic body for playing sports, now i am going to hit the gym and i wonder if you could post your workout rutine. I would really appreciate it. Thanks and good work man, looking great!! Oct 27, 2012 7:24pm

Chaz_Roc I agree with your methods. I still do 10 reps fairly heavy,then a burn out set of lighter weight with great form to failure. It seems to be working. Oct 27, 2012 5:43pm