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Membership Info

Member Since: Oct 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 20

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : mmagorilla 10

Activity

Last Visit: Nov 10, 2009 5:19am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 10, 2009 5:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

mmagorilla

Overall Goal: To be in better shape in my 40's then when I was in my 20's. I'm making progress all the time.

Fit Status: mmagorilla has not entered a Fit Status. Ask mmagorilla for an update.

Motivation Level: 9/10

Oct 21, 2009 6:16 am History

Personal Info And Background:

Real Name:	Richard Federation
Sex:	Male
Age:	42
Location:	United States
Occupation:	EMT
Personal Website:
Primary Gym:	KBX Alpharetta, GA United States
College:
High School:
When I Started:	1977
How I Started:	My dad was a power lifter and had a large home gym.
Why I Love It:	Keeps me strong for mixed martial arts.
How I Stay Motivated:	By seeing progress and help and encouragement from family, friends and my doctor.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 21, 2009 6:12am

What mmagorilla Is Up To:

Nov 10, 2009

mmagorilla changed Weight from 248 lbs. to 244 lbs., a 4 lb. loss in 9 days

- 5:16 am - Comment

Nov 1, 2009

mmagorilla changed Weight from 252 lbs. to 248 lbs., a 4 lb. loss in 9 days

- 5:42 pm - Comment

Oct 23, 2009

mmagorilla updated Body Stats - Arms: 15.5 ins., Calves: 17 ins., Chest: 46.5 ins., Forearms: 11 ins., Hips: 42 ins., Neck: 18 ins., Shoulders: 50 ins., Thighs: 23.5 ins., Waist: 42 ins.

- 1:42 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	42" (106.68 cm)
Weight:	244 lb (110.9 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	46.5" (118.11 cm)	Forearms:	11" (27.94 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:	42" (106.68 cm)	Neck:	18" (45.72 cm)
Last Updated: Nov 10, 2009 5:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	275 lb (125.0 kg)	Barbell Rows:
Deadlift:	400 lb (181.8 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Oct 23, 2009 1:42pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	To be in better shape in my 40's then when I was in my 20's. I'm making progress all the time.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 21, 2009 5:57am

Members That Inspire mmagorilla:
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Contest History:
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Last Updated: Oct 21, 2009 5:57am

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Last Updated: Oct 21, 2009 5:57am

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Last Updated: Oct 21, 2009 5:57am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 21, 2009 5:57am

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 10, 2009 5:19am
Recent Threads:

Workout Program:

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Favorites
Hobbies:	Fly Fishing MMA Mixed Martial Arts Fly Tying
Magazines:	Tap Out UFC
Healthy Foods:	Smoked Turkey Leg
Workout Music:	5 Finger Death Punch Knickleback
Supplements:	True Protein (any product from them) Quality and price
Last Updated: Oct 23, 2009 8:08pm

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Last Updated: Oct 23, 2009 8:08pm

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