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real name
Chris
age
0
gender
Male
location
CT, US
gym
The Edge Fitness Club
occupation
Supplement City of Connecticut
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 1, 2011
CURRENT
Nov 19, 2012
190.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
May 22, 2013
CURRENT BODY FAT
10
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2011-06-13,2011-09-03,2011-09-20,2011-11-26,2012-01-16,2012-03-22,2012-03-26,2012-05-18,2012-08-13,2012-11-19,2012-12-06,2013-01-07,2013-01-24,2013-01-27,2013-02-02,2013-02-10,2013-04-17,2013-05-22
205,200,204,210,212,208,204.2,193.4,184.6,190,194,194.3,197.6,198,199.8,204,210,212
%
2011-06-13,2011-09-03,2011-09-20,2012-01-16,2012-03-26,2012-08-13,2012-11-19,2012-12-06,2013-01-24,2013-01-27,2013-02-10,2013-04-17,2013-05-17,2013-05-22
18,17,17,12,11,10,8.9,10,10.5,10.5,11,10.5,10,10
Lbs.
2011-06-13,2011-09-03,2011-09-20,2011-11-26,2012-01-16,2012-03-22,2012-03-26,2012-05-18,2012-08-13,2012-11-19,2012-12-06,2013-01-07,2013-01-24,2013-01-27,2013-02-02,2013-02-10,2013-04-17,2013-05-22
168.1,166,169.3,174.3,186.6,183,181.7,172.1,166.1,173.1,174.6,174.9,176.9,177.2,178.8,181.6,189,190.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mmafighterskiba has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mmafighterskiba has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mmafighterskiba has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By making sure i set a new P.R every month
mmafighterskiba updated his weight from 210 Lbs. to 212 Lbs., a 2 Lb. gain in 35 days.
May 22, 2013 | Like
mmafighterskiba updated his body fat from 10.5% to 10%, a loss of 0.5% in 30 days.
May 17, 2013 | Like
mmafighterskiba updated his weight from 204 Lbs. to 210 Lbs., a 6 Lb. gain in 66 days.
Apr 17, 2013 | Likemmafighterskiba updated his body fat from 11% to 10.5%, a loss of 0.5% in 66 days.
Apr 17, 2013 | Like
Visitor Comments
ATX916
You've got a good physique man, I'm curious as to what your diet regiment looks like.
Apr 29, 2013 8:23pm
SonnYondaMoneY
Thx 4 tha add. Any advice on testosterone boosters. I would like 2 increase my natural test production. Find out what I'm takin atm here: http://bodyspace.bodybuilding.com/SonnYondaMoneY/profilecp.php?module=supplements&type=current
Thanks mate look fwd 2 hearin from u
Feb 13, 2013 1:49am
christicalderon
Thanks for the add. Hope all is well in your quest to gain muscle.
Oct 6, 2011 12:41pm
mmafighterskiba is now friends with MegLeh8.