"this is "healthcare" silly - not going to the doctor's office to get the latest designer prescription drug. stop your complaining - get off your butt and do something. up your game if you want to pack on the muscle and live."
I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.
Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.
