mmachak 
"this is "healthcare" silly - not going to the doctor's office to get the latest designer prescription drug. stop your complaining - get off your butt and do something. up your game if you want to pack on the muscle and live."
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To:
Jimbo1
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From:
mmachak
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Dec 10, 2009 7:18am
stay strong mister! thanks for the awesome feedback. be relentless!!!
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To:
damon3763
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From:
mmachak
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Dec 10, 2009 7:16am
be relentless big guy. your massive!
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To:
Gutwrench87121
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From:
mmachak
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Dec 6, 2009 2:25pm
thanks dan!
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To:
jonboy320
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From:
mmachak
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Dec 6, 2009 2:24pm
thanks jon. you're looking rock solid!
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To:
bwestgat
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From:
mmachak
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Dec 5, 2009 7:47am
hey brian - i love looking at your transformation! you are awe-some! thanks for the inspiration.
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To:
donnakay
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From:
mmachak
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Dec 5, 2009 7:34am
hey donna! what's your secret? you def. look like you knock me out of the ring :) awesome physique and smile!
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To:
PulgasStrongMan
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From:
mmachak
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Dec 2, 2009 7:25pm
brian - those guns and chest are looking amazing. rock solid dude!
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To:
Biggerboy
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From:
mmachak
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Dec 2, 2009 7:03pm
looking rock solid there jay
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To:
myboysrock3
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From:
mmachak
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Dec 2, 2009 4:52am
looking ripped mister man!
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To:
TrueBLOOD1
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From:
mmachak
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Dec 2, 2009 4:48am
looking strong robin!
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To:
oliver241280
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From:
mmachak
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Dec 2, 2009 4:47am
looking strong oliver!
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To:
thatgoatseatin...
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From:
mmachak
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Dec 1, 2009 7:01pm
hey brad - awesome definition! congratulations!!!
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To:
gfrost
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From:
mmachak
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Dec 1, 2009 7:20am
Happy Holidays to you Gerry. Have your sweets and stay focused!
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To:
jmont5321
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From:
mmachak
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Nov 29, 2009 8:08pm
hey joe - thanks so much for the awesome feedback. i really appreciate it - and hope you're seeing some amazing progress yourself. muscle dudes rock!
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To:
tomofutah
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From:
mmachak
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Nov 29, 2009 10:07am
hey tom - thanks for the great feedback on my latest progress photos. i really appreciate it.
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To:
swimmer052
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From:
mmachak
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Nov 29, 2009 10:06am
hey man - thanks for the great comments on my progress pics. i really appreciate it!
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To:
dsegersmusicman
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From:
mmachak
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Nov 29, 2009 6:49am
thanks dave! leaner feels great. you rock mister!
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To:
flexnpose4me
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From:
mmachak
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Nov 28, 2009 8:04pm
thanks for the feedback on the new progress pics.
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To:
oldbutfit
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From:
mmachak
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Nov 28, 2009 8:03pm
thanks for the amazing feedback on the new progress pic
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To:
VINCENTDOMINO
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From:
mmachak
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Nov 28, 2009 8:01pm
thanks Vincent!
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