Overall Goal: this is "healthcare" silly - not going to the doctor's office to get the latest designer prescription drug. stop your complaining - get off your butt and do something. up your game if you want to pack on the muscle and live.
this is "healthcare" silly - not going to the doctor's office to get the latest designer prescription drug. stop your complaining - get off your butt and do something. up your game if you want to pack on the muscle and live.
Goal (Long):
looking to gain at least 10 pounds or more over the winter months - and start cutting in February 2010
ed is a reflection of the passion to live, work, look and feel the best you can. age is no barrier unless you allow it to be. thanks for leading by example ed - and your gift of the pursuit of excellence in all you do!
Merry Christmas to you too! I am stuffing myself with Cristmas cheer, then late December (after Christmas) I will be cutting like crazy and posting all of my meals and workouts. Happy Holidays!
Back atcha, man.
You being able to fight off the holiday food temptations these days? I'll tell you I'm glad it'll all soon be over. I'm loving the season, but it's time to get back to some healthy eating. Luckily, ski season just started so my leg workouts are now going to be a lot more fun on the slopes ;-]
Cheers!
ViCh
Thanks for the props bro! Things are certainly headed in the right direction with you! More muscle - in our 40s?!! Who'd a thunk? Continue to be relentless.
Mike...Your new progress pix are great & you are showing more definition! Nice job! Congratulations...All the best during this Holiday Season. Keep up the good work too.
MIKE!!! HEY BUDDY! GREAT NEW PICS! YOU ARE CERTAINLY LEANER WITH MORE DEFINITION! AWESOME JOB BROTHER...KEEP GIVING ME SOMETHING TO WORK TOWARD! BLESSINGS, DAVE.