Member Since: Apr 19, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 25
Overall: 2,373
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 107 Forum Rep (? ) :
Last Visit: Yesterday, 3:02pmLast Forum Post: Never Last Photo Upload : Sep 8, 2009 9:47amLast Profile Update: Yesterday, 2:27pmLast Blog Post: Never
mmachak
Overall Goal: this is "healthcare" silly - not going to the doctor's office to get the latest designer prescription drug. stop your complaining - get off your butt and do something. up your game if you want to pack on the muscle and live.
Fit Status:
New Gym - New Focus - New Gains!
Real Name: Mike
Sex: Male
Age: 48
Location: Nashville, Tennessee, United States
Occupation: PR/Corp. Communications
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 1985
How I Started: Self motivated after I started to gain a little weight. Instead of going up another waist size - I joined a gym
Why I Love It: It inspires me... is very motivating, feels great - keeps me healthy too.
How I Stay Motivated: recently switched to a new gym and it's been a real shot in the arm to my diet and exercise routine.
BB Accomplishments:
Forum Signature: Diet & Exercise IS the Fountain of Youth
Mar 15, 2008
Jun 2, 2009
On the beach in Cancun... back in the day of trimming body hair and no facial hair
Taken at home after a work-out in June. Down to 180 - feels great!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): this is "healthcare" silly - not going to the doctor's office to get the latest designer prescription drug. stop your complaining - get off your butt and do something. up your game if you want to pack on the muscle and live.
Goal (Long): looking to gain at least 10 pounds or more over the winter months - and start cutting in February 2010
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Apr 01, 2009
Reason: i have used this creatine mix before - and after taking a break from it, i realized how well...
Started: Jul 01, 2009
Reason: this is the most affordable, great time-release and best tasting protein i have used. shakes...
Started: Aug 26, 2009
Reason: looking to improve recovery
Review: i have never posted a review before - but this mix begs to be shot down. stop considering...
Overall Rating: 1/10
Taste Rating: 1/10
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 2:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
protein shakes, tuna, salad, veggies
Cheat Foods:
chocolate, chips & salsa, pizza, mexican
Workout Music:
[ Leave mmachak a Comment
Gutwrench87121 [ View Profile ] Nov 24, 2009 6:45am
Summer's over - how's the training going?
Wind Dancer [ View Profile ] Nov 22, 2009 3:38pm
Happy Thanksgiving
jimif [ View Profile ] Nov 16, 2009 5:51am
awww thanks man ... hows it all been going?
PaBuilder [ View Profile ] Nov 4, 2009 1:04pm
hey guy how ya been. whats new with yourself. any new changes happenin?
I hope this finds you well
stay focused
hulkinout [ View Profile ] Nov 2, 2009 5:07pm
Great attitude man and great guns! Keep on hulkin'.
dsegersmusicman [ View Profile ] Oct 19, 2009 8:09am
600 reps for ABS BIG BOY & A GUN W/O!!! THATS WHAT I'M SMILING ABOUT TODAY BROTHER!! PACK ON SOME MUSCLE & GET RIPPED, YEAH!!!! BLESSINGS, DAVE.
not2l8 [ View Profile ] Oct 9, 2009 3:09pm
great build man. looking forward to watching your progress. looking great, bro.
gfrost [ View Profile ] Oct 1, 2009 8:27pm
Mike, You are looking great....Keep on smiling too!
kev222 [ View Profile ] Sep 30, 2009 8:30am
thanks man, you're lookin solid, keep at it!
Horse2000 [ View Profile ] Sep 18, 2009 5:09pm
thank you very much i wish i was as cut as you are good job
wlknier [ View Profile ] Sep 15, 2009 11:52am
thanks for the kind words! looking great
PulgasStrongMan [ View Profile ] Sep 14, 2009 5:01pm
Thanks Mike! you're pics look great too. Love coming across guys our age that look so much younger than they are. Guys looking for the fountain of youth need to poke their head into a weight room - honestly. Continue to be relentless.
PaBuilder [ View Profile ] Sep 13, 2009 6:01pm
thanks for stoppin by my site.
you look great nice definition
stay focused
srn104anto [ View Profile ] Sep 9, 2009 7:12am
hey Mike: looking great bro! Keep pumping!
lvhairymen [ View Profile ] Sep 8, 2009 8:58pm
your newest pics are awesome
myboysrock3 [ View Profile ] Aug 26, 2009 8:25pm
something's working for you brother, cause u are looking jacked
stachedwalker [ View Profile ] Aug 21, 2009 7:18am
Hey there!! How are you doing these days? Getting ready for the winter bulk ? :)
eros64 [ View Profile ] Aug 21, 2009 7:00am
nice build.amazing progress.keep working hard
