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June 2009 November 2009
10 Comments 4 Comments

View mmachak's:
Profile
BodyBlog
Photos (10)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Apr 19, 2006
BodyBlog Started: Apr 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 62
  • Overall: 2,890
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 136
Forum Rep (?) :

Activity
Last Visit: Today, 9:22am
Last Forum Post: Never
Last Photo Upload: Nov 28, 2009 8:28am
Last Profile Update: Dec 27, 2009 7:43am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 84
Stalking (?) : 10
Inspiring (?) : 1

mmachak

Overall Goal:  this is "healthcare" silly - not going to the doctor's office to get the latest designer prescription drug. stop your complaining - get off your butt and do something. up your game if you want to pack on the muscle and live.

Fit Status:  New Gym - New Focus - New Gains!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
48
Location:
Nashville, Tennessee, United States
Occupation:
PR/Corp. Communications
Personal Website:
Primary Gym:
Bellevue Family Ymca
8101 Highway 100
Nashville, TN
United States
College:
New Mexico State University - Dona Ana
Attended 1981 to 1985
Las Cruces, New Mexico
United States
High School:
Joliet Catholic High School
Attended 1975 to 1979
Illinois
United States
When I Started:
Oct, 1985
How I Started:
Self motivated after I started to gain a little weight. Instead of going up another waist size - I joined a gym
Why I Love It:
It inspires me... is very motivating, feels great - keeps me healthy too.
How I Stay Motivated:
recently switched to a new gym and it's been a real shot in the arm to my diet and exercise routine.
BB Accomplishments:
Forum Signature:
Diet & Exercise IS the Fountain of Youth
Last Updated: Sep 14, 2009 5:31pm

What mmachak Is Up To:
Dec 18, 2009
mmachak updated Body Stats - Arms: 18 ins.
Dec 1, 2009
mmachak changed Weight from 179 lbs. to 182 lbs., a 3 lb. gain in 3 days
Nov 28, 2009
mmachak changed Body Fat from 11% to 10%, a loss of 1 percentage point in 67 days
See Last 85 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2008 Nov 28, 2009
On The Beach November 2009
On the beach in Cancun... back in the day of trimming body hair and no facial hair
Last Updated: Nov 28, 2009 8:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 4:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2009 6:21am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
this is "healthcare" silly - not going to the doctor's office to get the latest designer prescription drug. stop your complaining - get off your butt and do something. up your game if you want to pack on the muscle and live.
Goal (Long):
looking to gain at least 10 pounds or more over the winter months - and start cutting in February 2010
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 21, 2009 6:18pm

Members That Inspire mmachak:
oldsuperman [ BodySpace ]
ed is a reflection of the passion to live, work, look and feel the best you can. age is no barrier unless you allow it to be. thanks for leading by example ed - and your gift of the pursuit of excellence in all you do!
read more »
View all 1 members who inspire mmachak »

BodyAnswers
mmachak has answered 28 of 67 total questions.
View all 28 of mmachak's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Oct 4, 2009 7:50am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
lipo6
- Updated Oct 4, 2009 7:49am

What time of day do you usually workout?
Morning
- Updated Oct 4, 2009 7:49am

View all 28 of mmachak's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 6:18pm

Videos of mmachak
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 6:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 6:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Phosphagen HP, 42 Servings, Fruit Punch
Started: Apr 01, 2009
Reason: i have used this creatine mix before - and after taking a break from it, i realized how well...
Syntrax Matrix, 5 Lbs., Simply Vanilla
Started: Jul 01, 2009
Reason: this is the most affordable, great time-release and best tasting protein i have used. shakes...
NOW Glucosamine & Chondroitin with MSM, 180 Capsules
Started: Aug 26, 2009
Reason: looking to improve recovery
Product Not Found  read more »
Last Updated: Oct 4, 2009 8:24am

Supplement Reviews
Inner Armour Super Quad Protein, 5 Lbs., Double Chocolate
Review:  i have never posted a review before - but this mix begs to be shot down. stop considering...
Overall Rating:  1/10
Taste Rating:  1/10
Last Updated: Sep 17, 2009 4:12am

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 3:38am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 17, 2009 4:12am

Favorites
Bodyparts:
Magazines:
  • mens health
Healthy Foods:
  • protein shakes, tuna, salad, veggies
Cheat Foods:
  • chocolate, chips & salsa, pizza, mexican
Workout Music:
  • anything high energy
Last Updated: Sep 13, 2009 6:26pm

Friends (94)









Last Updated: Dec 27, 2009 7:43am

Visitor Comments (37)
[ Leave mmachak a Comment ]
Winter Sunlight--2009 100%beef [ View Profile ]
Dec 26, 2009 3:14pm
Geez, soon to be 100% beef at 60! Hahaha--next season! All the best bro. No complaints, no excuses, and no exceptions.
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 10:55pm
Merry Christmas
Dave 16 week start MM dsegersmusicman [ View Profile ]
Dec 21, 2009 6:04am
THANKS BIG MIKE!! A VERY MERRY CHRISTMAS TO YOU, MY BIG MUSCLE BRO! LETS GET READY TO RIP IT UP IN THE NEW YEAR! BLESSINGS, DAVE.
Side chest bwestgat [ View Profile ]
Dec 20, 2009 5:37pm
Merry Christmas to you too! I am stuffing myself with Cristmas cheer, then late December (after Christmas) I will be cutting like crazy and posting all of my meals and workouts. Happy Holidays!
VillainChien [ View Profile ]
Dec 19, 2009 8:02am
Back atcha, man. You being able to fight off the holiday food temptations these days? I'll tell you I'm glad it'll all soon be over. I'm loving the season, but it's time to get back to some healthy eating. Luckily, ski season just started so my leg workouts are now going to be a lot more fun on the slopes ;-] Cheers! ViCh
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 13, 2009 3:27pm
Mr Mike is kicking butt and looking good!
All pumped ! glenn10010 [ View Profile ]
Dec 12, 2009 2:33pm
it is definitely working .. Mike we need to show these 20 year old whose boss. lol.. peace
Biggerboy [ View Profile ]
Dec 6, 2009 9:39am
Thanks a lot. lookin good yourself. noticed your great legs. thats what i'm working hard on now. should have long time ago. thanks again!!
donnakay [ View Profile ]
Dec 5, 2009 3:41pm
Awe, seriously I might get to grappling with you and not want to stop!LOL Same as you in my workouts..just tryin to pack on muscle and live healthy!
Side chest bwestgat [ View Profile ]
Dec 5, 2009 7:50am
Thanks a lot Mike. The three keys to my success have been consistency, intensity and diet. Keep it healthy!
donnakay [ View Profile ]
Dec 3, 2009 7:58pm
So, you are a MMA fighter? Cause you certainly fit the bill...lean, mean, fighting machine!
PulgasStrongMan [ View Profile ]
Dec 3, 2009 6:23am
Thanks for the props bro! Things are certainly headed in the right direction with you! More muscle - in our 40s?!! Who'd a thunk? Continue to be relentless.
TrueBLOOD1 [ View Profile ]
Dec 2, 2009 3:42pm
Thanks, you too
a bit of progress but need more work myboysrock3 [ View Profile ]
Dec 2, 2009 6:07am
thanks for the shout out man. you're looking BEAST yourself man. how are you maintaining your low BF%?
gfrost [ View Profile ]
Nov 30, 2009 8:27pm
Mike...Your new progress pix are great & you are showing more definition! Nice job! Congratulations...All the best during this Holiday Season. Keep up the good work too.
Dave 16 week start MM dsegersmusicman [ View Profile ]
Nov 29, 2009 1:38am
MIKE!!! HEY BUDDY! GREAT NEW PICS! YOU ARE CERTAINLY LEANER WITH MORE DEFINITION! AWESOME JOB BROTHER...KEEP GIVING ME SOMETHING TO WORK TOWARD! BLESSINGS, DAVE.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 28, 2009 5:01pm
Nice arms and torso you're sporting this days, big man!
Chest update Appalachian guy [ View Profile ]
Nov 28, 2009 10:05am
Your latest progress pic shows a lot of improvement. Looking very solid. Keep up the good work.
Horse2000 [ View Profile ]
Nov 28, 2009 8:14am
your looking ripped dude good job.
The gun Gutwrench87121 [ View Profile ]
Nov 24, 2009 6:45am
Summer's over - how's the training going?
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