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To:
lucifr54
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From:
mma2333
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Oct 4, 2009 6:13pm
Tabata- Squats, Jump Squats, Jump lunges, Burpees. To do a Tabata do 20 sec. all out, 10 sec rest and repeat 8x. Then move on to the next exercise. Focus on the Power Clean in the weight room. The better your power clean the more explosive you are. Also box jumps help. The goal is to be able to jump on a box thats chest high. But work up to it.
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To:
vavavoom545
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From:
mma2333
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Oct 3, 2009 8:55pm
Yup 50. But I guess the key is to hit that number but by any way you can like 5 sets of 10 or 10 sets of 5.
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To:
vavavoom545
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From:
mma2333
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Oct 3, 2009 7:28pm
Ever try kipping pull ups. They are great. Also Try the Arnold way, every time he did bench press, between each set he would go do pull downs. heavy as possible for a set of 10. But he would do them until he hit 50. Helped me get to the point I could do pull ups easy.
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To:
muscle2384
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From:
mma2333
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Oct 3, 2009 7:01pm
Oops, I don't think that link worked. If you get a chance youtube "the bear" its a crossfit workout. Its a B****
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To:
muscle2384
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From:
mma2333
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Oct 3, 2009 6:50pm
http://library.crossfit.com/free/pdf/58_07_Dumbbell_Bear.pdf
"The Bear" with dumbbells. I did it with a barbell (135#)
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To:
ToniC.
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From:
mma2333
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Oct 3, 2009 6:45pm
Yup. crossfit.com has exercise demo's of all the moves they do and the workouts most named after girls. Example "Helen" is 3 rounds of Run 400 meters, Kettlebell swings X 21 (or 55 pound dumbbell swing)
12 Pull-ups.
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To:
muscle2384
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From:
mma2333
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Oct 3, 2009 6:09pm
My goal today was to pass a PT test for a Police Department. I ROCKED IT! So I'm doing good. Yourself?
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To:
Darkone8921
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From:
mma2333
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Oct 3, 2009 2:46pm
If you need some new ideas head over to westside-barbell.com its a place where some of the strongest men alive train.
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To:
2009myp
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From:
mma2333
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Oct 3, 2009 1:57pm
Yes I do crossfit. It is so challenging. I love it.
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To:
Miyagi23
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From:
mma2333
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Oct 2, 2009 5:40pm
Functional strength is what its all about. I'm doing crossfit, you ever try it?
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To:
TXBULL
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From:
mma2333
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Sep 27, 2009 8:21pm
LOL, sorry man I'm getting ready to go to a Police academy in Austin. Would have been fair though we are the same size. Good luck with your training.
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To:
fhdrama
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From:
mma2333
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Sep 19, 2008 10:36am
Crossfit is lots of fun to do, but its really hard at the same time. It really pushes you. Its a big change from the 4 sets of 10-12 type of workout. I like to follow Crossfithardcore.com they tweek the workouts from the regular crossfit.com
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To:
matahkan
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From:
mma2333
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Sep 18, 2008 1:53pm
Check out Khalipa challenge on my videos.
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To:
RichieRich3
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From:
mma2333
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Jul 29, 2008 5:33am
You gotta put you short term goals and long term and the suppliments ur on, come on Rick show some interest. :)
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To:
RichieRich3
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From:
mma2333
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Jul 22, 2008 5:33am
was up. According to the stats i have been keeping I am losing 1.5 to 2 pounds every 7-10 days. Not bad. Realisticly thats the max per week so I'm happy.
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To:
KLTexas
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From:
mma2333
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Jul 17, 2008 5:50am
Hello, I live in San Antonio and I was wondering about how well paid Personal Trainers are in Texas. How does it work, you get a base salary and then extra for clients?
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To:
RichieRich3
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From:
mma2333
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Jul 15, 2008 5:49am
That deep burn you get from doing your squat thrusts. LOL
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To:
RichieRich3
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From:
mma2333
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Jul 9, 2008 9:07pm
This guy looks like he served 10 years.. Lol..
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To:
XNick EdgeX
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From:
mma2333
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Jul 9, 2008 5:34am
Hey bro, I was wondering what kind of money personal trainers make. Does it depend on how good you are and how many clients you have? I have always wanted to get into the bizz but I need a stable job. What do you think?
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To:
RichieRich3
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From:
mma2333
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Jul 1, 2008 8:46pm
You gotta update your stuff and look at others to keep you motivated.
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