"The Goal is to be the most athletic as possible. Speed, Power and Agility. (GPP) General Physical Prepardness- The ability to do a multitude of activities and do them well. Lift heavy, Run long, sprint fast, gymnastic moves...etc"
Why? What are the pros and cons of working out there?
I don't have to drive anywhere and I can get as crazy as I want.
- Updated Oct 2, 2009 4:28pm
What should look for in a gym? What should you avoid?
Avoid any commercial gym! LOL. If they don't have the following: bumper plates, ropes hanging from the roof, platforms to lift off of, chin up bars, 2" ropes, sleds or tires and Kettlebells... If they don't have those things then your probably NOT in the right place. Avoid any commercial gym! LOL. If they don't have the following: bumper plates, ropes hanging from the roof, platforms to lift off of, chin up bars, 2" ropes, sleds or tires and Kettlebells... If they...more
- Updated Oct 2, 2009 4:28pm
How many days per week do you lift weights?
4
6
- Updated Oct 2, 2009 4:23pm
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