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Overall Goal
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Gain Muscle
I would like to gain 16.4 lbs by June 4th, 2014
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 14, 2011
CURRENT
128 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Jan 11, 2013
CURRENT BODY FAT
10.5
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2011-10-14,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-18,2012-12-19,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11
141.2,143.8,143.8,143.8,143.8,143.8,143.8,143.8,143.8,142.3,143,143,143,142,143,143,143,143,143,143
Jun 04, 2014
160 Lbs.
%
2011-10-14,2012-12-09,2012-12-12,2013-01-11
10.2,10,10,10.5
Jun 04, 2014
9 %
Lbs.
2011-10-14,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-18,2012-12-19,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11
126.8,129.4,129.4,129.4,129.4,129.4,129.4,129.4,129.4,128.1,128.7,128.7,128.7,127.8,128.7,128.7,128.7,128.7,128.7,128
Programs
My Workout Philosophy View My Full Workout Program
mm24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mm24 has not added any program information.
My Supplement Program View My Full Supplement Program
mm24 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to read as many articles as I can on diet, nutrition, general physiology, sports science, and weight lifting programs. I also like to browse images of body building legends. During work outs I listen to whatever will make me most pumped.
mm24 measured his arms at 13.5 in., no change in 32 days and measured 8 other body parts.
Jan 11, 2013
mm24 I recently bought a gym membership and I dislike how busy it gets during the peak hours but I love all the choices and options!
Dec 10, 2012 | Likemm24 measured his arms at 13.5 in., no change in 423 days and measured 8 other body parts.
Dec 10, 2012mm24 updated his weight from 141.2 Lbs. to 143.8 Lbs., a 2.6 Lb. gain in 422 days.
Dec 9, 2012 | LikeVisitor Comments
AgainstheOdds
Hey man! What's up? Ummm pretty good I think, last day to vote it tomorrow so then we'll find out. fingers crossed!
Nov 29, 2011 9:37pm
AgainstheOdds
I think so! But not for sure, I know my girlfriends has voted yesterday and today so i would imagine so... Thank you so much!
Nov 2, 2011 1:41pm
AgainstheOdds
haha yeah! wanted to enter the spokesmodel contest and yesterday was the last day so i had a friend snap some pics after class... didnt turn out to great but oh well
Nov 1, 2011 10:36am
mm24 is now friends with kendalg1.