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Progress & Goals
161.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
mm1995 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: just completed the challenge! Members: 6241
mm1995 created a new BodyBlog entry "The end of the challenge, but the beginning of a new lifestyle.".
This is the Meal Plan I followed my last 6 weeks, of which I saw the Most success Meal 1: 1 cup oatmeal, 3 eggs Meal 2: Protein Bar Meal 3: I can of tuna, 2 slices of whole wheat bread, 1 medium banana Meal 4 (Post workout): 1 scoop whey protein, 4 eggs, 2 gluten free rice cakes Meal 5: Chicken breast, vanilla Greek yogurt, spinach
mm1995 created a new BodyBlog entry "The end of the challenge, but the beginning of a new lifestyle.".
Monday- Chest, Abs Tuesday- Back, Calves Wednesday- Shoulders, Traps Thursday- Legs, Abs Friday- Arms, Calves Saturday- Rest Sunday- Cardio
mm1995 created a new BodyBlog entry "The end of the challenge, but the beginning of a new lifestyle.".
Morning: Fish oil, Probiotic, Multi-Vitamin Before workout: Pre-Workout supplement, 1 dose of creatine Post Workout: 1 scoop whey protein, 1 dose of creatine, fishoil Evening: Fish oil, Multi-Vitamin
mm1995 created a new BodyBlog entry "The end of the challenge, but the beginning of a new lifestyle.".
My Transformation Challenge started out like many others, I’m sure. I knew the objective but I was unclear of how to achieve it in such little time. I had prior knowledge of lifting and nutrition but my skills had to fine-tune if I was to be successful. My first 6 weeks were rough. I stayed at the same body fat while trying to gain strength. Most of the times I overate, and I wasn’t counting calories or macros. Since the results were not being seen, I hit the body space forums and sought... Go to BodyBlog
mm1995 is now friends with XNick EdgeX.