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real name
Mark
age
51
gender
Male
location
Grand Rapids, MN, US
gym
ATF
occupation
Automation Systems
Overall Goal
///
Live Healthier
Improve my physical fitness every year. 17 inch Guns - Someday...
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 6, 2011
CURRENT
Jul 17, 2012
160.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 4, 2013
CURRENT BODY FAT
10
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2011-11-06,2011-11-08,2011-12-01,2011-12-04,2011-12-05,2011-12-10,2011-12-12,2011-12-23,2012-02-13,2012-02-24,2012-03-10,2012-03-12,2012-03-16,2012-03-26,2012-03-27,2012-04-05,2012-04-06,2012-04-12,2012-04-18,2012-05-20,2012-05-21,2012-05-28,2012-06-10,2012-06-24,2012-07-17,2012-09-19,2012-10-14,2012-11-07,2012-11-15,2012-12-28,2013-01-07,2013-04-04
170,171,173,173.5,173.5,174.5,175.5,173.5,173,175,175,174.5,176,173,171,171,169,170,172,169,167,166.5,168,169.5,164,170,171.5,173,173.5,176,178,178
Nov 28, 2013
178.6 Lbs.
%
2012-09-19,2012-10-14,2013-04-04
10,10,10
Nov 28, 2013
8 %
Lbs.
2011-11-06,2011-11-08,2011-12-01,2011-12-04,2011-12-05,2011-12-10,2011-12-12,2011-12-23,2012-02-13,2012-02-24,2012-03-10,2012-03-12,2012-03-16,2012-03-26,2012-03-27,2012-04-05,2012-04-06,2012-04-12,2012-04-18,2012-05-20,2012-05-21,2012-05-28,2012-06-10,2012-06-24,2012-07-17,2012-09-19,2012-10-14,2012-11-07,2012-11-15,2012-12-28,2013-01-07,2013-04-04
153,153.9,155.7,156.1,156.1,157.1,157.9,156.1,155.7,157.5,157.5,157.1,158.4,155.7,153.9,153.9,152.1,153,154.8,152.1,150.3,149.9,151.2,152.6,147.6,153,154.4,155.7,156.1,158.4,160.2,160.2
Programs
My Workout Philosophy View My Full Workout Program
mlwfit has not added any program information.
My Nutrition Program View My Full Nutrition Program
mlwfit has not added any program information.
My Supplement Program View My Full Supplement Program
mlwfit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making the most of my life that I have here on earth. I want to live each day to the fullest and appreciate all that I have.
mlwfit Cross Country Skiing is a great cardio workout it gets every body muscle working. Downhill skiing today for a change of pace.
Jan 10, 2013 | Likemlwfit Bulking still in progress. I have gained 14 pounds since summer. Looking to put on 6 more and then cut. Hopefully I retain some mass.
Jan 7, 2013 | Likemlwfit measured his arms at 14.2 in., no change in 10 days and measured 8 other body parts.
Jan 7, 2013mlwfit Trying to gain some mass this winter then cut in Late February. Up 12 pounds from last July. Hopefully a few pounds will stick when cutting.
Dec 28, 2012 | Likemlwfit measured his arms at 14.2 in., a gain of 0.1 in. in 43 days and measured 8 other body parts.
Dec 28, 2012mlwfit updated his weight from 173.5 Lbs. to 176 Lbs., a 2.5 Lb. gain in 43 days.
Jan 7, 2013 | Like
mlwfit updated his weight from 173 Lbs. to 173.5 Lbs., a 0.5 Lb. gain in 8 days.
Nov 15, 2012 | LikeVisitor Comments
Frank62
Hi and Happy New Year!
Thanks for your nice comments. As we are members of the same hard gainers club, I do appreciate. Being inspiring was not in my scope. Now it is, lol. However I also need your help with my abs which maybe are under a sligh layer of fat. Need to start cutting a little to check out.
Cheers
Frank
Jan 8, 2013 7:42pm
tjwessksu
mlwfit you can get those guns bro! I'm also trying to land the big 17 this year, anytime I hit a problem with arm size, I add in some forearm and grip work, and focus on scapular stabilization exercises. Only as strong as the weakest link! Good luck!
Jan 8, 2013 7:00pm
thesuperstud001
new profile pic is awesome buddy - great muscle build and definition
Nov 12, 2012 8:17pm
Frank62
Mark.Thanks for your comment. Good luck with a lot of hard work to us is the best way to get outstanding results. I'd like them to be consistent and faster lol.
Nov 8, 2012 4:53am
CanadIAN53
I had bulked up during the summer, reached 205...fit into the roomier versions of my 32 jeans, but started to look a bit like a bouncer! Have dropped about 25 pounds and am smaller than I thought I would be, but like the look and will try to add bit more beef in January. Hard though after 50!
Nov 7, 2012 3:58pm
wazzu
outstanding work. you motivate me to lift harder at the gym. kee leading the way
Oct 13, 2012 8:52pm
JohnnyDat50
Looking pretty tight the broth-uh awesome progress. Thanks for the heads up-worth a try:) All the best
Jul 17, 2012 1:52pm
PaBuilder
awesome definition. great physique.
keep up the tremendous work bro
stay focused
Jul 17, 2012 12:03pm
Frank62
Thanks for your comments. greatly appreciated. Building up is not really an easy task. I wish I am in my twenties ;).
Jun 16, 2012 7:36am
flex1t
Thank you, I have my own supplements out on the market. Andro Bomb is a quad stack prohormone. Check my supplements out at cyclone-nutrition.com
Jun 15, 2012 4:40pm
tnfitguy
you are ripping it to shreds there mark. cuts galore. you get all the credit bro. now you're the one motivating me. ha!
Jun 14, 2012 7:40pm
mlwfit is now friends with CT15.