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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Apr 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 41
  • Overall: 356
Forum Posts: 54
BodyBlog Entries: 2
Comments to Others: 235
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:14pm
Last Forum Post: Jun 26, 2008 2:47pm
Last Photo Upload: Jun 24, 2008 5:22pm
Last Profile Update: Yesterday, 9:12pm
Last Blog Post: Jun 12, 2008 8:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 7
mlundychu

"Live Healthy, be healthy"

Personal Info And Background:
Real Name: Mike
Sex: Male
Age: 22
Location: University Place, Washington, United States
Occupation:
Personal Website:
Gym: YMCA
Gym Location: Tacoma
When I Started: Jun, 2007
How I Started: wrestling, judo, bjj
Why I Love It: gives me a reason to wake up
How I Stay Motivated: The Iron never lies to you
You can walk outside
and listen to all
kinds of talk
get told that you're a god
or a total bastard
The Iron
will always kick you the real deal
The Iron is the great reference point the all-knowing perspective giver Always there like a beacon
in the pitch black
I have found the Iron
to be my greatest friend
It never freaks out on me, never runs Friends may come and go
But two hundred pounds
is always two hundred pounds.
-Henry Rollins
BB Accomplishments:
Forum Signature:
Last Updated: Jul 3, 2008 8:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 21, 2008 1:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 1:12pm

Goals:
Main Goal: Other
Goal (Short): Live Healthy, be healthy
Goal (Long): I care more about eating right and working out to stay healthy. If my body transforms after this than thats just another accomplishment.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 21, 2008 1:12pm

BodyAnswers
mlundychu has answered 38 of 56 total questions.
View all 38 of mlundychu's BodyAnswers »

How many reps per set do you usually do? Why?
anywhere from 8-12, i feel it gives me good strength and size
- Updated Jun 25, 2008 2:31pm

How long do you rest between sets on average? Why?
i try to rest only for around 15-30
- Updated Jun 25, 2008 2:31pm

What supplements do you take immediately before your workout? Why?
just started animal stack
- Updated Jun 24, 2008 7:04pm

View all 38 of mlundychu's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 21, 2008 1:12pm

Videos of mlundychu
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 7:45pm

Favorite Bodybuilding And Fitness Videos
Rich Franklin Workout
Rich Franklin Workout
Play this video Played: 68
Why I like this video: Rich Franklin, one of my favorite fighters. Dude is crazy when it comes to circuit training...just watch and see.
Cro Cop
Cro Cop
Play this video Played: 29
Hayato
Hayato "Mach" Sakurai Highlight
Play this video Played: 25
Last Updated: Jun 7, 2008 7:45pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 12, 2008 8:10pm

So I always have to lift with my music.  I crank it up and get to work.  I have always had a problem with my headphones slipping off.  I have tried the clip on ones, and the ear buds that go inside the ears, but none seem to work.  I think it might be due to the fact that I have a...


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jun 07, 2008
Reason: taste is really good. Even with just water it still is very thick and tastes great. Great...
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Jun 07, 2008
Reason: Just started using it…. but I am going to wait on details on how well it works, but the taste...
Universal Animal Stak, 21 Paks
Started: Jun 24, 2008
Reason: day 12....it hit super hard today. At work i was tired the next minute i am some how pumped...
Last Updated: Yesterday, 3:44pm

Supplement Reviews
Universal Animal Pump, 30 Packs
Review:  By far my favorite pre-workout sup ever. When I am on this I tear it up at the gym, on the mat...
Rating:  10/10
Universal Animal Cuts, 42 Paks
Review:  I used this product and did not really drop weight. I do believe that when I was on it I was...
Rating:  8/10
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Review:  I love this stuff, taste is amazing. But I wanted to try and separate the whey and casein for...
Rating:  10/10
Last Updated: Jun 24, 2008 7:08pm

Forum Activity:
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.14
Last Activity: Jul 3, 2008 6:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 24, 2008 7:08pm

Favorites
Hobbies:
  • Playing with my dogs
  • judo
  • bjj
Magazines:
  • Outside Magazine
Healthy Foods:
  • Sushi
  • Top Sirloin (Medium Rare)
Cheat Foods:
  • Beer...especially a nice brown ale
Fitness Books:
  • Grappler's Guide to Sport Nutrition
Workout Music:
  • slick shoes
  • brand new
  • pantera
Supplements:
Last Updated: May 8, 2008 8:21pm

Friends (42)
saratrone
Me
 

WishmasterATM
 

OnTheRoad
front
 

hackettkd
 

bhoov
bjj
 

Anna101
 

AB_TITUDE
 

JT24
 

Mr. Aries
 

Last Updated: Yesterday, 9:12pm

Visitor Comments (11)
[ Leave mlundychu a Comment ]
Jr natls Jen_absgirl [ View Profile ]
Today, 2:00am
i work it every other day:)
Jr natls Jen_absgirl [ View Profile ]
Yesterday, 2:25am
thank you so much!:)
Lupa [ View Profile ]
Jul 4, 2008 4:00pm
Quiet good, actually. How about yourself? What have you been up to?
I tri hammiemam [ View Profile ]
Jul 3, 2008 8:10pm
he has been mine since last Friday! I will put up pictures once my computer is up and running again.
ALTREGO [ View Profile ]
Jul 3, 2008 11:06am
Lol I did research on the subject of building muscle on top of fat and I've really found nothing. But thanks for looking! :)
Happy Canada Day! It my fav Holiday! afort012 [ View Profile ]
Jul 2, 2008 4:54pm
haha yesterday was Canada Day! and thank you!! how are you spending the long weekend?!
Happy Canada Day! It my fav Holiday! afort012 [ View Profile ]
Jun 30, 2008 3:30pm
glad to hear you had a good weekend! I'm getting ready for the Holiday tomorrow, im going to the beach if the weather is good... its my fav holiday so i get all patriotic... because canadians just dont do it up like the americans so i put extra enthusiasm into the holiday! My weekend was low key but good! Did back today and thats about it for me today! hahha
Happy Canada Day! It my fav Holiday! afort012 [ View Profile ]
Jun 29, 2008 7:49am
aww thanks Mike! Hows the training going this weekend?! or taking it off?!
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Jun 28, 2008 3:54pm
I will work so hard for this.. because It's what i want and this is the only way to get results!:) I want a 6 pack..not a 2 pack :O)
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Jun 27, 2008 9:01pm
This is new as of this morning:)
Happy Canada Day! It my fav Holiday! afort012 [ View Profile ]
Jun 27, 2008 2:11pm
studying up on math eh?! Are you a math major?! I know the feeling, I just took two summer classes and im just glad to be home right now enjoying my summer with friends instead of passing up the oppurtunities! haha Traps/delts are your fav eh?! Well keep up the good work im sure they look amazing! Ashton :)
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