Member Since: Feb 25, 2008
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 289
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 1
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Last Visit: Dec 8, 2009 5:11am
Last Forum Post : Apr 7, 2008 2:38pm
Last Photo Upload: Never
Last Profile Update: Oct 13, 2009 7:54pm
Last Blog Post : Apr 5, 2008 12:50pm
mluna23
Overall Goal: Loose weight and build mass so I can be sexy for my sexy wife
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Mike
Sex:
Male
Age:
33
Location:
Fort Drum, New York, United States
Occupation:
US Combat Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
No one can make you feel inferior without your premission
Feb 21, 2008
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
Loose weight and build mass so I can be sexy for my sexy wife
Goal (Long):
I would like to drop 30 pounds of fat and replace it all with lean musscle.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Suprise my wife
mluna23 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 5, 2008 12:50pm
Where to start well I am 31 years old and until January of 2008 I had never really worked out in a gym. So when I started this body transformation 3.5 months ago I had no idea what to do. Not that I have any idea what I am doing now. But I have to say I am getting results most of which have been...
Started: Feb 20, 2008
Reason: I take this in the AM and after a work out for muscle growth and nutrition
Started: Jan 01, 2009
Reason: Help keep me motivated through my workout and it seems to really pump growth
Started: Jan 01, 2009
Reason: To help replenish nutrients
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
4 View All Posts
Posts Per Day:
0.01
Last Activity:
Aug 18, 2009 8:07am
Recent Threads:
Weeks 1-2 work out plan
Day 1 Chest Triceps Abs
Exercise Number of Sets Reps
Cardio Run 1 2
Dumbell Bench Press 3 8 to 12
Incline Bench Press 3 8 to 12
Decline Bench Press 3 8 to 12
Cable Push Downs 3 8 to 12
Over Head Extensions 3 8 to 12
Decline Bench...
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Workout Music:
[ Leave mluna23 a Comment ]
porras75 [ View Profile ]
Aug 12, 2009 10:08am
I have a question and I hope you can help me.
You've been taking lipo 6 black? how this worked in you?
another_day1 [ View Profile ]
Jun 11, 2009 9:34pm
Hey! I'm a medic too...so hows that sandbox treatin ya? Stay safe and good luck with your workouts
1_2_Rage [ View Profile ]
Apr 3, 2008 10:14pm
hmmmmm same name, same job, and same shorts...lol
welcome bro, hope your transformation goes well! good luck
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