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Membership Info
Member Since: Feb 25, 2008
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 289
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 5:11am
Last Forum Post: Apr 7, 2008 2:38pm
Last Photo Upload: Never
Last Profile Update: Oct 13, 2009 7:54pm
Last Blog Post: Apr 5, 2008 12:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 9
Stalking (?) : 1
Inspiring (?) : 0

mluna23

Overall Goal:  Loose weight and build mass so I can be sexy for my sexy wife

Fit Status:  mluna23 has not entered a Fit Status.  Ask mluna23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
33
Location:
Fort Drum, New York, United States
Occupation:
US Combat Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
No one can make you feel inferior without your premission

What mluna23 Is Up To:
May 21, 2009
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2008
Me just starting out This member has not uploaded an after progress picture yet.
Last Updated: Apr 3, 2008 10:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2008 7:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 10, 2008 7:06am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Loose weight and build mass so I can be sexy for my sexy wife
Goal (Long):
I would like to drop 30 pounds of fat and replace it all with lean musscle.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Suprise my wife
Last Updated: Apr 10, 2008 7:06am

Members That Inspire mluna23:
mluna23 does not have inspirational members yet.

BodyAnswers
mluna23 has answered 9 of 67 total questions.
View all 9 of mluna23's BodyAnswers »

What bicep workout has worked best for you?
Not really one in particular my favorite is the incline alternating curles
- Updated Apr 3, 2008 12:18pm

What tricep workout has worked best for you?
Dumbell kickbacks
- Updated Apr 3, 2008 12:18pm

What calf workout has worked best for you?
toe press
- Updated Apr 3, 2008 12:18pm

View all 9 of mluna23's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 10, 2008 7:06am

Videos of mluna23
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 7:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 7:06am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 5, 2008 12:50pm

Where to start well I am 31 years old and until January of 2008 I had never really worked out in a gym. So when I started this body transformation 3.5 months ago I had no idea what to do. Not that I have any idea what I am doing now. But I have to say I am getting results most of which have been...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Feb 20, 2008
Reason: I take this in the AM and after a work out for muscle growth and nutrition
Optimum Vassive - N.O., 1.39 Lbs., Fruit Punch
Started: Jan 01, 2009
Reason: Help keep me motivated through my workout and it seems to really pump growth
Optimum Opti-Men, 180 Tablets
Started: Jan 01, 2009
Reason: To help replenish nutrients
Last Updated: Apr 10, 2008 7:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 18, 2009 8:07am
Recent Threads:


Workout Program:
Weeks 1-2 work out plan
Day 1 Chest Triceps Abs
Exercise Number of Sets Reps
Cardio Run 1 2
Dumbell Bench Press 3 8 to 12
Incline Bench Press 3 8 to 12
Decline Bench Press 3 8 to 12
Cable Push Downs 3 8 to 12
Over Head Extensions 3 8 to 12
Decline Bench...

Favorites
Bodyparts:
Hobbies:
  • Fly Fishing
Magazines:
  • Mens Health
Healthy Foods:
  • tuna fish
Workout Music:
  • Hard Rock

Friends (10)









Last Updated: Oct 13, 2009 7:54pm

Visitor Comments (3)
[ Leave mluna23 a Comment ]
porras75 [ View Profile ]
Aug 12, 2009 10:08am
I have a question and I hope you can help me. You've been taking lipo 6 black? how this worked in you?
Beachie another_day1 [ View Profile ]
Jun 11, 2009 9:34pm
Hey! I'm a medic too...so hows that sandbox treatin ya? Stay safe and good luck with your workouts
Upload your profile picture! 1_2_Rage [ View Profile ]
Apr 3, 2008 10:14pm
hmmmmm same name, same job, and same shorts...lol welcome bro, hope your transformation goes well! good luck
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