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mlsimmons
"To get my ACE certification and enter a natural show in 2010."

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Progress Pictures


Oldest Newest
Feb 2, 2008 Apr 2, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 19.0 lb (8.6 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Dec 8, 2008 Jan 7, 2010 Nov 1, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 214.0 lb (97.3 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 29, 2009 214.0 lb (97.3 kg) 3.0 lb (1.4 kg) 1.4 %
Mar 10, 2009 211.0 lb (95.9 kg) 3.0 lb (1.4 kg) 1.4 %
Jan 6, 2009 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
Dec 24, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 8, 2008 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -2.0 %
Current: 16.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 4, 2009 16.0 % -2.0 % -11.1 %
Jul 2, 2009 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 24, 2008 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Dec 8, 2008 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Oct 22, 2008 20.0" (50.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 24, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 15.0 lb (6.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 1, 2009 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Dec 24, 2008 300.0 lb (136.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 1, 2009 385.0 lb (175.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 1, 2009 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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