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To:
damann75
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From:
mlsimmons
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Nov 16, 2009 7:33am
I finally got the okay from my doctor to start workig out again, so im back onn track.
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To:
lakeenyac
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From:
mlsimmons
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Nov 14, 2009 4:57pm
Nice back and shoulders.
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To:
damann75
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From:
mlsimmons
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Nov 7, 2009 1:14pm
Great improvements.
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To:
damann75
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From:
mlsimmons
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Jul 22, 2009 6:46pm
Great improvements! You must be hitting the weights hard and heavy. Ups to you.
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To:
finix
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From:
mlsimmons
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May 23, 2009 8:29pm
Way to represent the 40 and over group. You look great.
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To:
JustMinxy
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From:
mlsimmons
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May 23, 2009 4:46pm
Looking good Minxy.Best wishes on your competition.
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To:
musclesat50
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From:
mlsimmons
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May 10, 2009 9:13pm
Very impressive physique for any age.You look great, best wishes for 09.
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To:
Rachella_24
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From:
mlsimmons
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May 10, 2009 3:50pm
Looking good.Keep up the hard work.
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To:
CeliaGotMuscle
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From:
mlsimmons
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May 10, 2009 3:43pm
Your looking real good.You seem to be leaning out well.
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To:
cftstorres
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From:
mlsimmons
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May 7, 2009 6:19pm
Great new photo!
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To:
jeremyen83
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From:
mlsimmons
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May 6, 2009 7:32pm
Great physique!
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To:
miked512
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From:
mlsimmons
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May 6, 2009 5:40pm
Yeah, its sort of exciting for me to actually be able see the difference on any change i make in my diet.But yes i workout on the weekend doing either biceps and abs or triceps and abs on saturday and chest on sunday so i can have my rest day or days after training back and legs.But you know mike what works for me may not work for you.But im sure im not telling you anything new.The more i experiment and try new things the more i learn that i have to discover what works for me.
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To:
miked512
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From:
mlsimmons
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May 5, 2009 5:53pm
I usually do about 300grams during the week and on the weekend around 400-500grams but i drop my carb intake to supply me with energy for my workouts and recovery.I love my weekend look.
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To:
Stayfit4Evah
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From:
mlsimmons
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May 4, 2009 2:33pm
The legs are bangin.Best wishes.
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To:
miked512
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From:
mlsimmons
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May 4, 2009 2:20pm
Trainings good.I have been doing a little experimenting with the diet.Ive been going hiigh carb thru the week and high protein on the weekends when im off.Im about to start the ACE personal training coarse so im excited.
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To:
peachtie
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From:
mlsimmons
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May 4, 2009 8:08am
Welcome to BodySpace.
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To:
Chica Fuerte
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From:
mlsimmons
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Apr 30, 2009 5:18pm
Best wishes on reaching your goals.
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To:
Fababy
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From:
mlsimmons
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Apr 30, 2009 3:49pm
Great looking physique. Looks like you well on your way to becoming that fitness model. Best wishes.
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To:
CaitlinP
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From:
mlsimmons
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Apr 29, 2009 6:39pm
Great work so far.
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To:
newliza
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From:
mlsimmons
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Apr 29, 2009 4:54pm
Welcome to Bodyspace.I wish you the best on reaching your goals.
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