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Membership Info
Member Since: Mar 20, 2008
BodyBlog Started: Dec 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 3,606
Forum Posts: 41
BodyBlog Entries: 6
Comments to Others: 189
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 6:39am
Last Forum Post: Never
Last Photo Upload: Jan 18, 2009 10:47pm
Last Profile Update: Nov 28, 2009 6:05pm
Last Blog Post: Oct 15, 2009 5:01pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 144
Stalking (?) : 5
Inspiring (?) : 0

mlsimmons

Overall Goal:  To get my ACE certification and enter a natural show in 2010.

Fit Status:  mlsimmons has not entered a Fit Status.  Ask mlsimmons for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
M.L.S
Sex:
Male
Age:
42
Location:
Atlanta, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I got started as many do with a set of plastic weight's and a bench made for the bench press.I started back almost two year's ago come April doing dip's one day and ab crunches on the follow day untill i started buying wiegh'ts and equipment.
Why I Love It:
The way it make's me feel and to see my body change.
How I Stay Motivated:
Staying on top of information on how to exercise and useing this site.
BB Accomplishments:
Gaining 10 pound's.
Forum Signature:
DOC
Last Updated: Sep 11, 2008 6:05pm

What mlsimmons Is Up To:
Dec 7, 2009
mlsimmons set a new Profile Picture
Dec 6, 2009
mlsimmons set a new Profile Picture
Dec 5, 2009
mlsimmons set a new Profile Picture
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2008 Apr 2, 2009
Last Updated: Apr 19, 2009 8:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2009 5:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 5, 2009 9:52pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get my ACE certification and enter a natural show in 2010.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2008 3:49pm

Members That Inspire mlsimmons:
mlsimmons does not have inspirational members yet.

BodyAnswers
mlsimmons has answered 2 of 67 total questions.
View all 2 of mlsimmons's BodyAnswers »

What is your favorite tricep building exercise?
overhead extension's
- Updated Sep 11, 2008 5:00pm

What is your favorite back building exercise?
pull up's and chin up's
- Updated Sep 11, 2008 5:00pm

View all 2 of mlsimmons's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2008 3:49pm

Videos of mlsimmons
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 3:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 3:49pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 15, 2009 5:01pm

Just when i thought everything was going so well a accident a work took me out for a while.I had a fall at work and hit my head on the floor giving me a grade 1 concussion and 2 herinated disks in my neck. Looking at a computer was impossiable  because of the migraines and my life was a...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Feb 02, 2008
Reason: Needed more protein in my diet.
Six Star Muscle Professional Strength Creatine, 60 Capsules
Started: Nov 22, 2008
Reason: I take this in cycle's to help in my desire to put on more muscle.
Last Updated: Sep 11, 2008 3:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 41 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 18, 2009 8:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • musclemag
Healthy Foods:
  • albacore tuna
Cheat Foods:
  • pancake's
Last Updated: Sep 15, 2008 4:18pm

Friends (149)









Last Updated: Nov 28, 2009 6:05pm

Visitor Comments (176)
[ Leave mlsimmons a Comment ]
8 lb ball soulja02 [ View Profile ]
Dec 25, 2009 6:05pm
have a very merry Christmas enjoy the day live laugh and love
Me in my cellucor t-shirt miked512 [ View Profile ]
Dec 3, 2009 6:12pm
Your training been alright?
8 lb ball soulja02 [ View Profile ]
Nov 26, 2009 6:46am
wishing you and yours a happy thanksgiving 1 luv
lakeenyac [ View Profile ]
Nov 14, 2009 5:46pm
thanks
damann75 [ View Profile ]
Nov 11, 2009 8:06pm
What's up man! How have things been on your end? Thanks for the compliment 2 bro.
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 19, 2009 2:10am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
Bicep 184lbs Blkmuscle40 [ View Profile ]
Aug 30, 2009 7:40pm
checking up on you bro to make sure all is well
cawiau [ View Profile ]
Aug 22, 2009 5:57pm
Hey bro, where are you? Hope all is well and you are still kicking ass! Keep me posted!
damann75 [ View Profile ]
Jul 23, 2009 2:18pm
Thanks a lot bro! U haven't seen nothing yet..lol
maunaloa [ View Profile ]
Jul 21, 2009 12:17pm
42? No way. Show me some ID! ;)
8 lb ball soulja02 [ View Profile ]
Jul 3, 2009 7:06am
live love peace and harmony happy 4th injoy 1 luv
Bicep 184lbs Blkmuscle40 [ View Profile ]
Jun 17, 2009 6:34am
good morning bro...looking good
Happy to be losing! irav1968 [ View Profile ]
Jun 16, 2009 8:08pm
What's up man? How have your been? I see you are still killing it in the gym. Whats been going on? Ira
cawiau [ View Profile ]
Jun 1, 2009 10:14am
Hey bro, how are you doing? keep me posted!
finix [ View Profile ]
May 30, 2009 11:48am
WOW!you look great,mlsimmons by the way thaks for the comment.
Last Pic of 2009 Bigpopsonswoll [ View Profile ]
May 29, 2009 5:59pm
KEEP UP THE GREAT WORK BIG DAWG. BIGPOPS/GMU-WEST
TrailrParkTrash [ View Profile ]
May 29, 2009 6:40am
looking jacked bro, congrats!
My Photoshoot with Matthew Collins JustMinxy [ View Profile ]
May 23, 2009 6:37pm
Thanks so much!
Pre contest photo shoot KVNJames [ View Profile ]
May 17, 2009 1:44pm
Way to represent the over 40's bud!! Great job, keep it up!
Upload your profile picture! newliza [ View Profile ]
May 16, 2009 6:25pm
Thanks,good luck with your goals!lookin' good!!
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