May 10, 2009 10:03am

just stopping by to see your progress but none. what's the deal?

Sep 8, 2008 3:02pm

keep up the progress looking solid.

Sep 8, 2008 3:01pm

progress is looking good, keep it up.

Feb 1, 2008 4:35pm

looking good keep up the good work.

Dec 27, 2007 1:55pm

thanks for the add, and i dont think u have very far to go at all with your loss of excessive fat goal.

Dec 13, 2007 11:23am

progress is looking good keep it up.

Nov 10, 2007 10:45am

thanks for the comment, training is good and will get some progress pics up at the end of this month.

Oct 30, 2007 2:57pm

thanks for the add. where were u for the lara craft auditions??? u would have won.

Oct 13, 2007 9:01am

training has been better. changed jobs so am able to stay on track without have to go out in the water 2 months at a time and my diet is a lot better so it is helping for getting cut.

Sep 28, 2007 2:37pm

thanks for the add, u got some good developement too.

Jan 11, 2007 11:44am

thanks... u got some nice build and cuts yourself.

Sep 27, 2006 10:06pm

thanks for the comments. from the looks of it u have made some really nice imporvements yourself.

Sep 27, 2006 3:20pm

i just consider that the introduction. to see more will only that much better.

Sep 27, 2006 5:14am

from the looks of it i look forward to seeing more of u. u look really good. keep up the great work.

Sep 26, 2006 10:03pm

thanks for the compliment. its nice to hear someone likes. i have had other comments and messages from someone talking b.s. about it. good luck in the ronnie coleman clasic too, even tho from the looks of it u probably wont have a hard time. are u gonna post pics when u do it?