Member Since: Sep 21, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 2,393
Forum Posts: 52 BodyBlog Entries: 5 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Nov 24, 2009 5:31pmLast Forum Post: Never Last Photo Upload : Apr 11, 2009 12:51pmLast Profile Update: Nov 19, 2009 6:45pmLast Blog Post : Oct 18, 2006 3:03pm
mllrtym
Overall Goal: mllrtym has not set an Overall Goal
Fit Status:
in the process of getting lean and popping that 6-pack out.
Real Name: Benedykt
Sex: Male
Age: 24
Location: Miami, Florida, United States
Occupation: Electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: always been into fitness and weight lifting. had an incident in my life which redirected my energy towards the gym and be dedicated to it.
Why I Love It: i get a huge confidence boost from working out and it an obsession i developed and if i dont say so myself i dont believe its a bad one.
How I Stay Motivated: the urge to just look better today than i did yesterday drives me to push myself day after day.
BB Accomplishments: flat six pack and size through out.
Forum Signature:
Oct 17, 2006
Aug 8, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
mllrtym does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 18, 2006 3:03pm
leg press: 1 set of 10 w/ 5 45# plates each side, 1 set of 10 w/ 6 45# plates each side, 1 set of 10 with 6 45# plates each side plus 25# weight each side
E.Z. curl bar: 1 set of 20 w/ 25# each side, 1 set of 15 w/ 35# each side, 1 set of 10 w/ 45# each side
rear lunges on smith machine:...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 52 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 19, 2009 6:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Muscular Development
Muscle Mag international
Muscle and Fitness
Healthy Foods:
chicken
protein smoothies
Cheat Foods:
Workout Music:
[ Leave mllrtym a Comment
UGARX [ View Profile ] Feb 11, 2008 8:59pm
Thanks for the comment. I've been struggling a bit lately and have put back on about 10 lbs. I'm about to get a handle on it again. Its amazing how addictive food can be. How are you man? I was looking to see if you had any recent progress pics. I skipped my last one because I was too embarassed to post one with such a weight gain. Hope to post in the next few weeks. Thanks for checking up on me.
Jenflower2 [ View Profile ] Dec 26, 2007 7:16pm
You look really good!
UGARX [ View Profile ] Nov 5, 2007 8:36pm
Just stopping in and checking on your progress. Looking great bro. Hope your training is going well.
despisedicon40 [ View Profile ] Oct 29, 2007 4:44pm
Thank you for the rating and comment!
Fit Dude [ View Profile ] Oct 13, 2007 5:58am
Thanks for the pic comment bro! How's your training going? Looks like you've been cutting?
crash1 [ View Profile ] Jan 10, 2007 1:38pm
Looking good!
baileyj6 [ View Profile ] Sep 30, 2006 1:35pm
Nice shoulder development man!
Crissy [ View Profile ] Sep 27, 2006 11:45am
hmmmm how much more can you see I'll already slipping my panties off lol
Crissy [ View Profile ] Sep 26, 2006 10:12pm
Post pics... are you kidding, I'm going to over load their servers.... I actually started dedicating my blog on here to the count down to it!
Crissy [ View Profile ] Sep 26, 2006 7:01pm
Nice ink!
Fit Dude [ View Profile ] Sep 22, 2006 9:06am
Awesome looking shoulders bud - arms look strong too!
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