mlive78
"Current goal is to replace all the fat I lost with lean muscle. I've received questions from several individuals asking how I trimmed down...I'm flattered you'd come to me for advice! Check my BodyBlog for the answer."
Progress Pictures
Feb 23, 2009
Sep 14, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
182.0 lb (82.7 kg) Change:
-9.5 lb (-4.3 kg)
Current:
172.5 lb (78.4 kg) Percent Change:
-5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 21, 2009
172.5 lb (78.4 kg)
1.5 lb (0.7 kg)
0.9 %
Sep 14, 2009
171.0 lb (77.7 kg)
1.0 lb (0.5 kg)
0.6 %
Sep 7, 2009
170.0 lb (77.3 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 31, 2009
169.0 lb (76.8 kg)
2.0 lb (0.9 kg)
1.2 %
Aug 24, 2009
167.0 lb (75.9 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Aug 17, 2009
170.0 lb (77.3 kg)
0.5 lb (0.2 kg)
0.3 %
Aug 10, 2009
169.5 lb (77.0 kg)
4.0 lb (1.8 kg)
2.4 %
Aug 3, 2009
165.5 lb (75.2 kg)
0.5 lb (0.2 kg)
0.3 %
Jul 27, 2009
165.0 lb (75.0 kg)
-2.5 lb (-1.1 kg)
-1.5 %
Jul 20, 2009
167.5 lb (76.1 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jul 13, 2009
168.0 lb (76.4 kg)
2.5 lb (1.1 kg)
1.5 %
Jul 6, 2009
165.5 lb (75.2 kg)
1.0 lb (0.5 kg)
0.6 %
Jun 29, 2009
164.5 lb (74.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 22, 2009
164.5 lb (74.8 kg)
1.5 lb (0.7 kg)
0.9 %
Jun 15, 2009
163.0 lb (74.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jun 8, 2009
165.0 lb (75.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 1, 2009
165.0 lb (75.0 kg)
-3.0 lb (-1.4 kg)
-1.8 %
May 25, 2009
168.0 lb (76.4 kg)
2.5 lb (1.1 kg)
1.5 %
May 18, 2009
165.5 lb (75.2 kg)
-1.5 lb (-0.7 kg)
-0.9 %
May 4, 2009
167.0 lb (75.9 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Apr 27, 2009
168.5 lb (76.6 kg)
-3.5 lb (-1.6 kg)
-2.0 %
Apr 20, 2009
172.0 lb (78.2 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 13, 2009
173.0 lb (78.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Apr 6, 2009
173.5 lb (78.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 30, 2009
174.5 lb (79.3 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Mar 23, 2009
177.5 lb (80.7 kg)
-2.5 lb (-1.1 kg)
-1.4 %
Mar 16, 2009
180.0 lb (81.8 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Mar 9, 2009
182.0 lb (82.7 kg)
1.5 lb (0.7 kg)
0.8 %
Mar 2, 2009
180.5 lb (82.0 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Feb 23, 2009
182.0 lb (82.7 kg)
Show Full History (30 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.9 % Change:
-7.8 %
Current:
10.1 % Percent Change:
-43.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 19, 2009
Dec 31, 2009
Jun 1, 2009
Goal Has Expired
15.7 %
10.1 %
7.0 %
3.1 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 21, 2009
10.1 %
0.0 %
0.0 %
Sep 14, 2009
10.1 %
0.5 %
5.2 %
Sep 7, 2009
9.6 %
-1.1 %
-10.3 %
Aug 31, 2009
10.7 %
0.0 %
0.0 %
Aug 24, 2009
10.7 %
0.6 %
5.9 %
Aug 17, 2009
10.1 %
0.0 %
0.0 %
Aug 10, 2009
10.1 %
0.5 %
5.2 %
Aug 3, 2009
9.6 %
0.0 %
0.0 %
Jul 27, 2009
9.6 %
0.0 %
0.0 %
Jul 20, 2009
9.6 %
0.6 %
6.7 %
Jul 13, 2009
9.0 %
0.0 %
0.0 %
Jul 6, 2009
9.0 %
0.0 %
0.0 %
Jun 29, 2009
9.0 %
-0.6 %
-6.3 %
Jun 22, 2009
9.6 %
1.2 %
14.3 %
Jun 15, 2009
8.4 %
0.0 %
0.0 %
Jun 8, 2009
8.4 %
-0.5 %
-5.6 %
Jun 1, 2009
8.9 %
0.0 %
0.0 %
May 25, 2009
8.9 %
-0.6 %
-6.3 %
May 18, 2009
9.5 %
-0.5 %
-5.0 %
May 4, 2009
10.0 %
-1.1 %
-9.9 %
Apr 27, 2009
11.1 %
-0.6 %
-5.1 %
Apr 20, 2009
11.7 %
-0.5 %
-4.1 %
Apr 13, 2009
12.2 %
-0.5 %
-3.9 %
Apr 6, 2009
12.7 %
-1.0 %
-7.3 %
Mar 30, 2009
13.7 %
-0.5 %
-3.5 %
Mar 23, 2009
14.2 %
-1.5 %
-9.6 %
Mar 16, 2009
15.7 %
-0.5 %
-3.1 %
Mar 9, 2009
16.2 %
-1.3 %
-7.4 %
Mar 2, 2009
17.5 %
-0.4 %
-2.2 %
Feb 23, 2009
17.9 %
Show Full History (30 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
1.3" (3.2 cm)
Current:
39.3" (99.7 cm) Percent Change:
3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2009
Dec 31, 2009
Jan 5, 2010
5 Days
38.0" (96.5 cm)
39.3" (99.7 cm)
44.0" (111.8 cm)
4.8" (12.1 cm)
This member must gain 0.95" (2.41 cm) per day to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 21, 2009
39.3" (99.7 cm)
1.3" (3.2 cm)
3.3 %
Jul 6, 2009
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
0.1" (0.3 cm)
Current:
12.6" (32.1 cm) Percent Change:
1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2009
Dec 31, 2009
Jan 4, 2010
4 Days
12.5" (31.8 cm)
12.6" (32.1 cm)
16.0" (40.6 cm)
3.4" (8.6 cm)
This member must gain 0.84" (2.14 cm) per day to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 21, 2009
12.6" (32.1 cm)
0.1" (0.3 cm)
1.0 %
Jul 6, 2009
12.5" (31.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
0.6" (1.6 cm)
Current:
37.6" (95.6 cm) Percent Change:
1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2009
Dec 31, 2009
Jan 4, 2010
4 Days
37.0" (94.0 cm)
37.6" (95.6 cm)
37.0" (94.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 21, 2009
37.6" (95.6 cm)
0.6" (1.6 cm)
1.7 %
Jul 6, 2009
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.5" (82.6 cm) Change:
1.5" (3.8 cm)
Current:
34.0" (86.4 cm) Percent Change:
4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2009
Dec 31, 2009
Jan 4, 2010
4 Days
32.5" (82.6 cm)
34.0" (86.4 cm)
31.0" (78.7 cm)
3.0" (7.6 cm)
This member must lose 0.75" (1.91 cm) per day to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 21, 2009
34.0" (86.4 cm)
1.5" (3.8 cm)
4.6 %
Jul 6, 2009
32.5" (82.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
1.5" (3.8 cm)
Current:
22.5" (57.2 cm) Percent Change:
7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2009
Dec 31, 2009
Jan 4, 2010
4 Days
21.0" (53.3 cm)
22.5" (57.2 cm)
25.0" (63.5 cm)
2.5" (6.4 cm)
This member must gain 0.63" (1.59 cm) per day to achieve their goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 21, 2009
22.5" (57.2 cm)
1.5" (3.8 cm)
7.1 %
Jul 6, 2009
21.0" (53.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.2 cm) Change:
0.0" (0.0 cm)
Current:
14.3" (36.2 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2009
Dec 31, 2009
Jan 4, 2010
4 Days
14.3" (36.2 cm)
14.3" (36.2 cm)
16.0" (40.6 cm)
1.8" (4.4 cm)
This member must gain 0.44" (1.11 cm) per day to achieve their goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 21, 2009
14.3" (36.2 cm)
0.0" (0.0 cm)
0.0 %
Jul 6, 2009
14.3" (36.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
0.0" (0.0 cm)
Current:
10.0" (25.4 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2009
Dec 31, 2009
Jan 4, 2010
4 Days
10.0" (25.4 cm)
10.0" (25.4 cm)
13.0" (33.0 cm)
3.0" (7.6 cm)
This member must gain 0.75" (1.91 cm) per day to achieve their goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 21, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 6, 2009
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
0.0" (0.0 cm)
Current:
47.0" (119.4 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2009
Dec 31, 2009
Jan 4, 2010
4 Days
47.0" (119.4 cm)
47.0" (119.4 cm)
53.0" (134.6 cm)
6.0" (15.2 cm)
This member must gain 1.50" (3.81 cm) per day to achieve their goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 21, 2009
47.0" (119.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 6, 2009
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 21, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 6, 2009
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 21, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 14, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 7, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 31, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 24, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 17, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 10, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 3, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 27, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 20, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 13, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 6, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 29, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 22, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 15, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 8, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 1, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 25, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 18, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 4, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 27, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 20, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 13, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 6, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 30, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 23, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 16, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 9, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 2, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 23, 2009
6'0.0" (1.8 m)
Show Full History (30 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
0.0 lb (0.0 kg)
Current:
201.0 lb (91.4 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2009
Dec 31, 2009
Jan 11, 2010
11 Days
201.0 lb (91.4 kg)
201.0 lb (91.4 kg)
221.0 lb (100.5 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 21, 2009
201.0 lb (91.4 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 2, 2009
201.0 lb (91.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
173.0 lb (78.6 kg) Change:
94.0 lb (42.7 kg)
Current:
267.0 lb (121.4 kg) Percent Change:
54.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2009
Dec 31, 2009
Jan 11, 2010
11 Days
267.0 lb (121.4 kg)
267.0 lb (121.4 kg)
296.0 lb (134.5 kg)
29.0 lb (13.2 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 21, 2009
267.0 lb (121.4 kg)
94.0 lb (42.7 kg)
54.3 %
Sep 2, 2009
173.0 lb (78.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
116.0 lb (52.7 kg) Change:
65.0 lb (29.5 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
56.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 21, 2009
181.0 lb (82.3 kg)
65.0 lb (29.5 kg)
56.0 %
Sep 2, 2009
116.0 lb (52.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
116.0 lb (52.7 kg) Change:
0.0 lb (0.0 kg)
Current:
116.0 lb (52.7 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2009
Dec 31, 2009
Jan 11, 2010
11 Days
116.0 lb (52.7 kg)
116.0 lb (52.7 kg)
130.0 lb (59.1 kg)
14.0 lb (6.4 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 21, 2009
116.0 lb (52.7 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 2, 2009
116.0 lb (52.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 21, 2009
202.0 lb (91.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
100.0 lb (45.5 kg) Change:
21.0 lb (9.5 kg)
Current:
121.0 lb (55.0 kg) Percent Change:
21.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2009
Dec 31, 2009
Jan 11, 2010
11 Days
121.0 lb (55.0 kg)
121.0 lb (55.0 kg)
147.0 lb (66.8 kg)
26.0 lb (11.8 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 21, 2009
121.0 lb (55.0 kg)
21.0 lb (9.5 kg)
21.0 %
Sep 2, 2009
100.0 lb (45.5 kg)
