mlgender 
"Gain massive power"
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| Bodybuilding.com Articles: |
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| Healthy Foods: |
- 1 slice double fiber bread 5g fiber
- Lunch: 1 cup Dark Red Kindey Beans 12g fiber
- 1/2 cup Light Soy Milk 0 g fiber
- 1 medium apple 5 g fiber
- 1/2 cup Kashi cereal 5 g fiber
- Morning: 1/3 cup bran buds 13 g fiber
- Dinner 2 4 oz skinless, boneless chicken breast 0g fiber
- 1/2 cup dark red kidney beans 6 g fiber
- 1 slice double fiber bread 5 g fiber
- My diet is subject to change, but I will keep 51 g fiber in my diet
- Mountain Dew
- Water filtered with reverse osmosis
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| Cheat Foods: |
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