Member Since: May 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,154
Forum Posts: 53 BodyBlog Entries: 7 Comments to Others: 4
Last Visit: May 27, 2007 12:44pmLast Forum Post : May 27, 2007 12:40pmLast Photo Upload: Never Last Profile Update: May 27, 2007 12:11pmLast Blog Post : May 23, 2007 8:59pm
mlgender
Overall Goal: Gain massive power
Fit Status:
mlgender has not entered a Fit Status.
Ask mlgender for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Stephen
Sex: Male
Age: 35
Location: North Carolina, United States
Occupation: manufacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: When I had viewed Bruce Lee's physique he had given me the inspiration to lift weights.
Why I Love It: It is boring around this house and I have to keep myself occupied.
How I Stay Motivated: When I look at other peoples accomplishments it give me the motivation to powerlift.
BB Accomplishments: May 23, 2007 Nothing yet. I have just begun to get back into powerlifting. My urologist has given me the approval to accomplish physical fitness.
Forum Signature: Eating 50 grams of fiber a day keeps the angioplasty away.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Gain massive power
Goal (Long): My goal is to follow a powerlifting plan from Dr. Squat and gains massive amounts of strength.
Weight Goal: I want to LOSE 44 lb
Bodyfat Goal: 20%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 23, 2007 8:59pm
Great news. My goal was to completean overload of 120% 3 reps of bench press. I have completed it at 84 lbs. Pretty feeble. Wait untill I will be able to overload at 450lb or 500 lbs in the future.
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User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.06
Last Activity: May 27, 2007 12:44pm
Recent Threads:
Here is my workout plan. Read this article from Dr.Squat:
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
1 slice double fiber bread 5g fiber
Lunch: 1 cup Dark Red Kindey Beans 12g fiber
1/2 cup Light Soy Milk 0 g fiber
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave mlgender a Comment
MissHarley [ View Profile ] May 23, 2007 9:59am
Thank You very much ! It would be nice to see your picture!!
maryjhane0115 [ View Profile ] May 22, 2007 12:55pm
You're very welcome...and I wish you luck on your test. I know it's hard to find out things sometimes but when you know it, it's a huge relief... Wish you well and take care and God Bless. K.I.T.
maryjhane0115 [ View Profile ] May 21, 2007 1:30pm
How are you? I'm sorry about your hydrocele issue but I hope you can recover soon and had diagnosis from your doctor. Did you find out what are the solutions?
melswab [ View Profile ] May 20, 2007 10:11am
lol, thats a flattering comment (do you ever think about modeling), but I dont think I have the body for that, at least not right now.
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