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Membership Info
Member Since: Mar 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 262
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 6, 2008 2:19am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 22, 2007 11:01am
Last Blog Post: Yesterday, 11:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 7
mlewis7348

"I want to compete at my college's body building show called Mr. EIU in March of 08."

Personal Info And Background:
Real Name: Mark Lewis
Sex: Male
Age: 24
Location: Charleston, Illinois, United States
Occupation: Full time student.....work at a gym
Personal Website:
Gym: Infinity Fitness
Gym Location: Charleston, IL
When I Started: Jun, 2004
How I Started: I began working out for football and gradually started to enjoy lifting weights.
Why I Love It: I love seeing changes in my body and I believe that nothing in life is impossible and through bodybuilding i'm a living example that with a little hard work you can do anything you put your mind to.
How I Stay Motivated: I want to compete next year at our schools annual bodybuilding show....i take that back...I WANT TO WIN THAT SHOW!!!
BB Accomplishments:
Forum Signature: "The mountains you climb cannot always be seen by an audience. Still.. you must not stop climbing."
-UNKNOWN
Last Updated: Mar 30, 2007 3:33pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 30, 2007 3:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 30, 2007 8:17pm

Goals:
Main Goal: Compete
Goal (Short): I want to compete at my college's body building show called Mr. EIU in March of 08.
Goal (Long): As of right now i'm at 195....my current goal is to bulk up to around 220 or 225 so i can start cutting at the end of December 2007 for my upcoming show. I need to gain some size in my quads and widen my back and i'm hoping i can accomplish this by december. Come contest time i want to weigh in around 182-185...i believe this is where i would be most sucessful.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 6%
Upcoming Contest: Mr. EIU
Last Updated: Mar 30, 2007 7:54pm

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Contest History:
No Contests
Last Updated: Mar 30, 2007 7:54pm

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Last Updated: Mar 30, 2007 7:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 30, 2007 7:54pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Jan 01, 2005
Reason: 
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Jan 01, 2005
Reason: 
Last Updated: Mar 30, 2007 3:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 29, 2008 12:29am
Recent Threads:


Workout Program:
Monday:
5am 45 mins treadmill 4.0 @ 12% incline, later that day ...
Barbell Curls 3x 6-8 reps
Hammer Curls 3x 6-8 reps
Preacher Curls 3x 6-8
Bench Press 3x 6-8
Incline Press 3x 6-8
Flat Bench Flies 3x 12 reps

Tuesday:
5am 45mins treadmill 4.0 @ 12% incline, later that...
Last Updated: Apr 2, 2007 8:35am

Favorites
Bodyparts:
Magazines:
  • Musclar Development
  • Muscle Mag
  • FLEX
Cheat Foods:
  • NOTHING COMPARES TO........TACO BELL
Fitness Books:
  • The Pre-Contest Bible by Larry PePe
Workout Music:
  • I listen to mostly techno and hard rock....everynow and then I'll pop in some 80's music or some alt
Supplements:
Last Updated: Mar 30, 2007 3:43pm

Friends (24)
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Last Day of Month
 

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NPC Muscle Beach
 

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efankhouser
2007 North American Nationals
 

Last Updated: Aug 22, 2007 11:01am

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